a #themightyoak #bb has been made...read it all here...f3lakenorman.com/backblast/humb… Bryan Rieves Cory Wilkinson 🐐Rob Cannon🐐 Alex Boyd Greg Latini F3 Lake Norman

F3 Lake Norman #pb The Army is calling, will you respond? Join YHC tomorrow @ 5:30 and we can fight the battle together. Cory Wilkinson #arniesarmy

F3 Lake Norman #f3counts 8 fer sum smoked shoulders with all the fixins Cory Wilkinson

5am warm up with a std before it gets Toxic!

#bb 3 for the standard #f3counts

🐐Rob Cannon🐐 F3 Lake Norman We can standardize before all the OG-inflicted 'Mericans. Warm 'dem bones at 0500 (~3 miles at a fellowship pace) Launch/Return is at Arnie's AO, back in time for the goat fest. F3 Lake Norman #pb

F3 Lake Norman #f3counts 8 pax made it look easy at #ArniesArmy. Great work men. Cory Wilkinson

F3 Lake Norman #ArniesArmy rolls with YHC at the helm. 0500 standard 0530 charge into battle. #pb Cory Wilkinson

F3 Lake Norman 6 GoatBusters did #Goatbuster things at #Arnies. Welcome Back Kotter Chuck Danesi #f3counts Cory Wilkinson

.F3 Lake Norman F3/Isotope #pb Your Huntersville Half training continues with #TempoFriday as we head to Bailey Rd Park for 4-6 mi of tempo and 6-8 mi total. Bring a friend and a headlamp. 0515 Launch Cory Wilkinson Marc Zeaser (F3 Anchovy) F3Dingo David Henkel Jon Boyce

F3 Lake Norman #pb I have the keys at Dragon Slayer. We are starting at 0500. Repeat. 0500. We will be doing #chad1000x. We will keep doing step ups until we get to 1000. Do it with no weight (slick) or a weight of your choice. Anthony McBride will be there.

Congrats ⁦F3 Lake Norman⁩ for bringing back ⁦F3/Isotope⁩ let’s go @donho_f3

F3 Lake Norman #pb Who’s ready for Murph Monday? Tomorrow at Jason’s deli 05:30 start. Stop eating cookies and be there! Neil Magnuson Cory Wilkinson Anthony McBride Kyle Guenther Michael Klakulak Toby (F3 LKN) Jon Downie John V. Petrocelli

Finally, I posted the long awaited FKT Backblast, go check it out! F3/Isotope f3isotope.com/the-fkt-guaran… #BB

Its that time of the year, line up the babysitters its time for the F3 Christmas Party, go check it out! F3/Isotope #PB f3isotope.com/?p=262705 Anthony McBride

I just posted a Backblast, F3/Isotope f3isotope.com/whos-got-the-q/ #BB F3-Tammy Faye Neil Magnuson

F3 Christmas Party is Coming, Spread the Word, We Need You! F3/Isotope f3isotope.com/f3-christmas-p… #PB Anthony McBride Greg Latini