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I am 45 years old and I am finally learning how to have FUN because I can do hard things. AM THE FUNNEST. AM ROLLER SKATING QUEEN

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Six minutes of high-intensity exercise substantially increases BDNF - a neurotrophic factor that helps keep the brain young. Six 40-second intervals at 100% of VO2 max increased BDNF 4- to 5-fold more than light exercise for 90 minutes did.

"Surround yourself with only people who are going to lift you higher." -Oprah Winfrey. ✅Tag someone who lifts you higher!

So many awesome women, so little time! My poster from tomorrow's #WomensMarch2018 ! #Resist

Words Of Wisdom From The Late Robin Williams. #Writers #Amwriting

Study: More Children Growing Up In Single-Parrot Households #onionnews #jokes theonion.com/study-more-chi… via The Onion

My parents held me captive for 18 years. This is how we can save other kids ti.me/2G6QBRo#70ab28… via @

FBI Says Gymnastics Doctor Larry Nassar Recorded Abuse on Go Pro nbcnews.com/news/us-news/g…

"A courtroom full of survivors who carry deep wounds. Women and girls who have banded together to fight for themselves because no one else would do it." She was the first woman to go public about Nassar. Read her statement in full. huffingtonpost.com/entry/rachael-… via HuffPost Women

My newest blog is NSFW... it features a comic book I read as a kid designed to help us kids not feel odd about who our biological father might be (since sexual partners were swapped around... #ChildrenofGod #TheFamily #ults #TheFamilyInternational belbaca.com

The real causes of #depression have been discovered, and they're not what you think huffingtonpost.com/entry/opinion-… via HuffPost #healing #trauma

My smart, wonderful, sweet husband is tutoring our kids in math at this very moment. We did not watch the State of the Union tonight... Tomorrow I'll listen and read about it. Tonight I need sleep. #mundanebutperfectlife

Female librarians on horseback in the 1930s - #librarians would adventure through muddy creeks and snowy hills just to deliver #books . historydaily.org/?p=23022

upworthy.com/7-things-black…

Women Surround Crying Mom Whose Toddler Was Having A Meltdown At The Airport sunnyskyz.com/blog/2402/Wome…

Children of God survivor tells how she was brainwashed and abused at 11 (my friend's story - we both grew up in this cult). mirror.co.uk/news/uk-news/c…

Why I Don't Tell People I Was In A Cult (written by a woman who grew up in the same cult tha g I did). rolereboot.org/life/details/2…

"Empathizing with someone you profoundly disagree with does not suddenly compromise your own deeply held beliefs and endorse theirs... It just means acknowledging the humanity of someone who's raised to think very differently than you." youtu.be/waVUm5bhLbg