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Please share Ex service dogs are awaiting in the wings marking time to start their retirements Please reach out if you want to open your home to one of our legends 💜 [email protected] Read their full bio heropawsuk.co.uk/rehoming-1 Please help find their forever homes

Interesting and pleasing research evidence in #morefuelyou by Renee McGreggor about masters athletes maintaining fitness levels (now that I’m in my 40’s) #fitness #mastersathletes #triathlontraining #agegrouper #swimbikerun

Tested out the new VOOM Nutrition Pow bars yesterday, before the north district scottishathletics XC and it didn’t disappoint 🥇 #beetroot #crosscountry #crosscountryrunning #triathlontraining #wintertraining #voominpowerup #swimbikerun #agegrouper

Glenbrutal 10miler…tough day in the office today with the high winds & driving rain…6 minutes slower than last year but I’m trying to blame the longer hillier course & altered start point on the majority of that 🤣. Today I tried the beetroot & cacao VOOM Nutrition Pow bar 👌

Launching our INSPIRE FEMALE COACHING GRANT.💛 Supporting 2 individuals (age 18-30) to gain their scottishathletics Coaching qualification – so that they can give back & inspire the next generation of youngsters! 🏃🏼‍♀️ APPLICATIONS ARE OPEN VIA OUR WEBSITE - givingbacktotrack.org

Sarah Attwood | FETRI World Triathlon Championship ibizamultisport.org/en/servicios/v… re-living Ibiza. What a great race, holiday and whole experience

Looking back on July, it’s been a great month, had an amazing time in Hamburg at the world champs, finishing 11th in my AG (getting an automatic qualification for Malaga next year) followed by finishing 1st in my AG at castle Howard last week (ETU qualifier)..racing mojo is back

Amazing morning on the Isle of Skye doing a recce of the swim leg for the first ever Skye_events triathlon later this month….sea was pretty warm (for Scotland) with only one (moon) jellyfish spotted. Whose coming to join us on the 26th august #triathlon #swimbikerun #isleofskye

an amazing weekend with Peak Tours Cycling and Walking Holidays cycling #coasttocoast #wayoftheroses with a lovely group of like minded people…170 miles cycled over a leisurely 3 days across the stunning yorkshire countryside. So well organised #cycling #cyclinglife #cyclingfun #womenthatcycle #yorkshire

It’s about time toughrunneruk we’re identified as the cowboys and con artists whom they are 👏👏👏

Boxing Day dip #portree #isleofskye #boxingdaydip #christmas2023

Thankyou for the great photos Carol, Forres for putting on a great XC and to the HHR for welcoming me into the club. Brilliant day out, proud of my individual 🥉 and team 🥇#highlandhillrunners #scottishathletics #masterscrosscountry #crosscountryrunning #voomnutrition

Hard fought out individual 🥉 and team 🥇. Covid 2.5 weeks ago surely made it a tough one, thought my lungs were going to either collapse or explode in the last mile

Loved listening to your book on audio Damian Hall , think you and my husband are the only people I know who’s had bum chaffing…or at least admitted to it! You’ve inspired me to try and get into Cape Wrath Ultra next year..I’m overdue another ultra..thankyou…I think 🤔