“You don't understand anything until you learn it more than one way.” - Marvin Minsky

"We found in our laboratory, and other laboratories have found, that just one, two, or three of those physiological sighs brings your level of stress down very, very fast. And it's a tool that you can use at any time." — Andrew D. Huberman, Ph.D. Full interview: tim.blog/2021/07/06/and…

A randomized controlled trial found that eating 100 grams of chocolate for 12 weeks has differential effects on waist circumference, hunger, metabolism, fasting glucose, and microbiome depending on whether chocolate is consumed in the morning vs evening. faseb.onlinelibrary.wiley.com/doi/10.1096/fj…

The best way to protect our littles, is for all the adults around them to be vaccinated.

Remember, today is the tomorrow you worried about yesterday. - Dale Carnegie

Today, the 5 most vaccinated states (14M people) had 580 people in hospital, 12 deaths In the 5 least vaccinated states (16M people)? 6,600 hospitalized, 104 deaths Per capita , least vaccinated states have 10X hospitalizations and 7X deaths So yeah, vaccines are working

The health benefits of passive heating and aerobic exercise: To what extent do the mechanisms overlap? Tom Cullen et al. J Appl Physiol #openaccess journals.physiology.org/doi/full/10.11…

Amateurs have a goal. Professionals have a process.

An unvaccinated teacher infected 12 students Who then infected 14 other kids, adults Think being unvaccinated is about personal freedom? Nonsense Kids, adults in schools also have rights Like not being unnecessarily infected We need #VaccineMandates cdc.gov/mmwr/volumes/7…

Lots of countries passing us in proportion of folks vaccinated We hit a wall because of misinformation and disinformation But these anti-vax misinformation campaigns are global So one important issue we need to sort out is: Why does misinformation stick better here in the US?

We should get people vaccinated because: 1. The unvaccinated are our friends, our neighbors and we should care 2. It will keep hospitals open for everyone 3. It'll protect the vulnerable And it'll let us get back to our lives & spend less time worrying about the pandemic Fin

Confused about boosters? Here's what CDC advisory committee should have done 3rd shot (6 months after 2nd) for following: 1. People >60 (that's the best data) 2. People 18-59 with chronic conditions 3. People with high exposure risk (HC workers, teachers, etc) That's the list

Exercise Attenuates the Major Hallmarks of Aging 👀👀👇👇 pubmed.ncbi.nlm.nih.gov/25431878/

2. "There are two ways to be fooled. One is to believe what isn't true; the other is to refuse to believe what is true." - Soren Kierkegaard

What do patients feel is MOST valuable when receiving pain education? 🤔 1️⃣ Emotions, thoughts, experiences influence pain. 2️⃣ Pain is multifactorial experience 3️⃣ Pain can be heightened protective response that can be positively influenced pubmed.ncbi.nlm.nih.gov/33960326

Words make you think a thought. Music makes you feel a feeling. A song makes you feel a thought. — E.Y. Harburg

Hearing few school districts contemplating going virtual in January Please don't We can keep kids & teachers safe in schools And if leaders close schools but leave bars open? Means they care neither about kids nor COVID Schools should be the last to close, first to open

One of the clearest signs of learning is rethinking your assumptions and revising your opinions. 21 things I rethought in 2021: a thread...