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20 minutes in a somadome pod is a great way to try meditation and find calm. And we have 2 of them at #HWsummit!

"People who eat only 10-12 hours daily, weigh less, sleep better, have more energy." -Harvard Medical School expert Dr. Charles Czeisler #HWsummit

"Caffeine is the enemy of sleep." -sleep expert Dr. Charles Czeisler, who doesn't drink caffeine. #HWsummit Health & Wellness

"To lose 70 lbs through diet and exercise alone is rare." -Dr. Tom Lavin of Surgical Specialists of Louisiana #HWsummit Health & Wellness

"Your environment will control you if you don't control it." -Dr. Tom Lavin, surgeon in the biz of ending obesity #HWsummit Health & Wellness

"MYTH: If you just get to the root of the emotional problem, you will lose the weight." #sorrydrphil -surgeon Tom Lavin #HWsummit

A surge of energy before dark occurs in almost all species. We evolved needing to get things… instagram.com/p/BH7jWMvDPw5/

"20-8-2 Rule for cardio health: For every 20 minutes of sitting, stand for 8 and move for 2." Erin D. Michos, M.D. #HWsummit Health & Wellness

"I'm a believer in whole grains, they're good for your gut. Watch portion sizes." -Dr Linda Lee Johns Hopkins Medicine #Hwsummit

Q: Should I Take a Probiotic? A: Maybe. We have determined they are safe, but there is a lot we… instagram.com/p/BH7vtLdDFVt/

Breaking News, JAMA released findings during #HWsummit Q: How much sitting is harmful? A: 10 hrs/day Erin D. Michos, M.D. Johns Hopkins Medicine

"Moving slowly and mindfully is how to be effective in Pilates. It's not that more is more,… instagram.com/p/BH8FIGcDZr2/

Post-workout refuel, the RobbReport way. Kollar Chocolates #hwsummit @ Montage Deer Valley instagram.com/p/BH8N8dDDuBB/

Q: Should I drink diet soda? A: Surprisingly, it's been linked to obesity. Dr. Linda Lee Johns Hopkins Medicine #HWsummit

#Alzheimers expert Dr. Gary Small names red wine on his short list of Brain Protective Drinks. Cheers! #HWsummit

"Maintain BMI <24 to reduce risk of dementia, ❤️ disease, cancer." Dr. Linda Lee Johns Hopkins Medicine #HWsummit

Q: Is grass-fed meat better for you? A: "Red meat is red meat. Limit it to one deck of cards–size portion once/wk." -Dr Linda Lee #HWsummit

"Sitting is the new smoking" -cardiologist erinmichos Johns Hopkins Medicine Thankfully, the… instagram.com/p/BH80d8uD7jp/

Did you miss this year's #HWsummit? Check out the recap on RobbReport's live blog >> robbreport.com/health-and-wel…

Thank you RobbReport and Jennifer Ashton Ryan for the piece/slideshow! robbreport.com/fine-dining/sl…