Can I run yet? The question is short but for a postnatal mum the answer needs depth. My priority checks. Would you add more? go.shr.lc/2xBN0KX

Carers, workouts on @pactster can help with your physical and emotional well-being, and we’ve some relaxation videos on there too! #carersweek2018 x.com/pactster_cf/st…

Emmy's story & courage to share with others is inspiring and helps us all remember why we love being physios. #WCW2018 #PelvicRoar #PhysioWorks x.com/pelvicroar/sta…

Our website is LIVE pelvicfloorpatrol.com 🙌🏽 Please RT & spread the word: help us raise awareness about postnatal pelvic health issues by joining us & TELLING YOUR STORIES. You can do so anonymously or not; you’re the boss! Contact details via the website 👍🏽

Day 5 #wcw2018. We are talking pelvic floor treatment Pelvic floor exercises should be carried out-daily 3 times a day- correct technique-vital- lift and squeeze & don’t forget to let go! Apps like Squeezy can help, see Elaine Miller | Venus Envy for tips & POGP for advice #pelvicroar

end of #WCW18. Great voices everywhere. Luce's story lingers, raw & harder to read. Humbly reminded of how incontinence can impact so heavily on life and mind. Thank you That Woman pelvicroar pelvicroar.org/blog/lucy-s-st…

A short but inspiring story.. x.com/thecsp/status/…

This set of tips about exercising could be a helpful handout to many general physio clinic clients, even if they don't present to you with bladder or bowel issues (we know that 1 in 3 women have them). x.com/thecsp/status/…

Looking for a #PelvicHealth CPD course? We've got everything covered. As a member your workshops are discounted. #MoreReasonsToBeAMember ow.ly/iTq830l5iiO

Delighted to have worked with Stephanie Taylor. She shares my passion to explore fresh ways to bring high quality #pelvichealth information to more women.

A bit quirky but it's quick, anti-gravity & the one I find people actually DO! Instructions for The Knack in video too. Hope useful resource for all...

Absurd times call for absurd amounts of love.

Any specialist women's/pelvic health physios able to contribute to this talk and hear how our colleagues approach devices? After writing the article for the last POGP Journal l wish I could join in but unfortunately right in the middle of teaching Pilates! POGP POGP Journal

This mum's account of her long, but successful, journey to postnatal recovery will hopefully encourage other mums to persevere with seeking help 'I knew sex after giving birth would be different - but I never expected this' telegraph.co.uk/women/sex/knew… via @TeleWonderWomen

Definitely don't get bogged down by wording. To get started you can view clear, straightforward pelvic floor exercise instructions for men and women at pogp.csp.org.uk/content/inform… but also seeking individual assessment and personal advice from a specialist physio or nurse is key.

Pleased to be working with @pactster to encourage postnatal mums to value foundation exercises x.com/pactster/statu…

The POGPComms team have been busy getting knowledge into the public domain, check out this recent article #TeamWork healthista.com/8-best-pelvic-…

Happy Badder Course. Jilly Bond is inspiring, organized & shares evidence based practice. Happy Physio now empowered & confident to make Happy Patients. Highly recommended.

Brad's quotes & pics always bring a profound brightening to my day. He makes the internet a better place. x.com/thebradmontagu…

Stress incontinence can impact adherence with chest clearance and exercise #cysticfibrosis You don’t have to live with it.. check out this great article on @pactster to help you learn how to manage it 👉 pactster.com/blog/post/inco…