Today we honor Dr. Martin Luther King Jr.’s legacy of service, his commitment to justice, and his belief that every one of us has the power to make a difference, because as he reminded us, “everybody can be great, because everybody can serve.”

"Better to be a wolf everyone hates, than a donkey everyone rides." Integrity above everything.

"Give the world what it needs, and it will give you what you want." Naval

A man who is not on fire is nothing.

"You have to surrender, at least a little bit, to be the best version of yourself possible." Naval

“A complete man must be an artist, a warrior, and a philosopher.” So lived Benvenuto Cellini

“Fire tests gold, misfortune brave men.” — Seneca

YOU MUST BREAK THE PATTERN TODAY OR THE LOOP WILL REPEAT TOMORROW

"The strongest intellectual foundation is built upon science, math, and philosophy, as they are the search for universal truths." Naval

The final stage of healing journey is becoming an ARTIST

Excessive beauty caused Sita to be abducted, excessive arrogance caused Ravan’s death and excessive charitable disposition caused the king Bali to be duped. Excess of everything is always harmful.

"The way to get a reputation for being a good businessman is to buy a good business." — Warren Buffett

As the world becomes less coherent, you’ll need deep, vibrant relationships that help regulate your nervous system and maintain your sanity. Start building and nurturing them now. Learn how to be a great friend, partner, parent and child.

"If you want to be a clear thinker you cannot pay attention to politics because it’ll destroy your ability to think." Naval

Kindness is peak human performance and high status. Kindness requires metabolic abundance: the capacity to override primal impulses, regulate emotions, and extend empathy. Meanness is dirty energy: high cortisol, inflammation and an exhausted executive function.

Once a man asked nikola tesla, How could you sit beneath "12 million" volts of raw electricity without fear ? What he said will blow your mind? 🤯

The leader is not the one who eats first. The leader is the one who has the power to eat first but chooses to eat last.

You literally just have to get really good at continuing.

Speak to your cells. You can heal yourself.

Shiva is the Hindu god of change, transformation, and destruction. He also is the creator of yoga and loves to dance.