Kid: Coach should I play lax or run track? Me: I don’t care. What do YOU want to do? Which do you feel you would enjoy more? Kid: I think I’d like track better. Me: Cool. I’m excited to see you compete. This is how it is supposed to go.

PJ Fleck GOLD 🥇 Always remember that the process is the prize. Focus on daily habits done well over time. Be relentlessly persistent in your daily habits. Habits Win! “Trained behavior becomes boring habits. Boring habits become elite instincts.” - PJ Fleck

Action WINS!!! Go get it!!! 💪

Student-athletes who skip class, hide in the weight room, disrespect teachers, and make excuses are bad teammates. How you do one thing, is how you’ll do everything. You can’t flip the switch. Being a winner is about being consistently good. ~ via Trent Mongero

ACCOUNTABILITY MEANS: If the team needs you to do something, DO IT! ✅ If you say you'll get it done, COMPLETE IT! ✅ If you need to hit a standard, MEET OR EXCEED IT! ✅ If you have a specific role, FULFILL IT! ACCOUNTABILITY MEANS YOU DO WHAT NEEDS TO BE DONE! ✅

Wrestlers 🤼‍♀️🤼 looking for some summer workouts starting June 3rd InsideTheCircle

Hey Coach, what should I eat the night before a game?" Avoid: ❌Fried foods ❌Spicy foods ❌New foods ❌High-fat foods ❌Fast food, candy, chips ❌Alcohol, soda, and high kcal low nutrient foods Add: ✅Grilled, baked or broiled proteins ✅Familiar foods that energize you ✅Lean

🤼 🏈 🖐️&🤚 multi-sport athlete 👀

The last Southwest Mat Scrap of the summer! 📍: Hamilton Township HS 🏫: 7+ schools attended 🤼: 30+ 🤼‍♀️: 25+ Played Dodgeball, drilled multiple positions, got some live action in, and finished with Obetz Dairy Queen🍦providing Dilly Bars! InsideTheCircle Matt Thompson