Is it possible to workout at home WITHOUT buying a pair of dumbbells? It is. If you do as mentioned below: • Buy a resistance band • Take out 30-35 mins • Follow the below routine Below 18 exercises you can do at home👇🏻 I have included.. ~10 sec video for each exercise to

Pure Veg Guy Living in France Goal: Skinny Fat - Muscular & Ripped! 62 - 53 Kgs Increased Strength, Muscle & Loss fat. Kept it Simple with his meals & workouts. Got his desired results! If this post gets 50 Reposts - will share his detailed Diet & Workout routine!

I am creating a group for Web Development {backend,frontend} to help each other. Regarding 1. UI/UX 2. Javascript Libraries and Frameworks 3. Node.js or other languages used for backend 4. Error Solving 5. Job Cracking. Interested people like, share , retweet.

Your masters degree is just an escape from reality

मैं आज अपने हृदय की गहराइयों से श्री प्रेमानंद जी महाराज का आभार प्रकट करता हूँ। आपके वचनों में जो आस्था, विश्वास, भक्ति, श्रद्धा और समर्पण है, वही मेरे जीवन की ताकत बन गई है। जय श्रीराम। जय हिंद। Today, I express my heartfelt gratitude to Shri Premanand Ji Maharaj.

A man who avoids porn, lifts weights, and chases his purpose is free from anxiety, weakness, and depression.

Combine these two exercises and your upper body will feel like Spiderman’s

These are the ONLY 6 MOVEMENTS YOU NEED to build a strong, lean, and athletic body without stepping foot in a gym

क्या ये परिवार आपको याद है?

From David Frawley: "In spite of modern Gandhian stereotypes, the classical Hindu way to deal with Rakshasas and Asuras (people of egoistic or violent temperament) was never simply ahimsa (nonviolence). It could in fact be quite aggressive. (1/5)

Hair fall : Vit D, Iron, Protein Hair thinning: Iron,Zinc ,Calcium, B12 Dandruff: Zinc and VitD. Dry scalp: VitA Hair breakage : B7

Use this if you want smoother skin, reduce sunburn, tanning, spots, acne scars, or uneven skin tone, it helps!

How to Be 10x More Attractive and Become the Best Version of Yourself THREAD 1. Build a lean, athletic body.

This SARDARJI is just ripping apart Bharat ka dara hua musalmaan… If you dont repost to reach every Hindu & Bharatavasi you are hiding facts…. Just like congressi… Atleast 2000 repost needed

“The most effective lies are never shouted. They’re whispered until they sound like common sense.” – Julian Assange A Thread Exposing the Everyday Lies and Propaganda We’ve Been Sold🧵 1. Equality Wasn’t the Lie. Feminism Was.

Tihan - IIT Hyderabad is conducting a test tomorrow for their 6-month online Course in AI & ML which is open to all 😍 Register Now: bit.ly/IIThydAI - Register for test (₹99) - Pass 1-hr test & interview College Students/graduates & working professionals can apply.

Most useful AI tools in 2025 1. Solves anything -> Gemini 2. Text to image -> Adobe Firefly 3. Create AI Avatar -> HeyGen 4. Create Art -> Midjourney 5. Video editing -> Topview AI 6. Text to video -> Pika 1.0 7. Create logo -> logodiffusion 8. Create interface ->

Hania Manzar says allah himself bought her hindu husband Devansh Suneja close to her.

IIT Delhi CSE Placements 🗿 How do normal people get into these companies, chat? I'm genuinely asking.

#WATCH | Lakhimpuri Kheri, UP | A man, Vipin Gupta, reached the office of the DM with the dead body of his newborn child, who died during delivery. He says, "I got my wife admitted here in the hospital. They said a normal delivery would cost Rs 10000 and a c-section delivery