Give a man a fish and he can feed himself for a day. But give him one eighth of a fish, and you can keep the rest of the fish yourself. - Ancient Tory Proverb

Such a lovely Mixing Networks workshop today with Olissa Rogers CSA 🇺🇲🇩🇰🇩🇪. Thanks for having such an open, sunny and cheerful disposition! It really was a pleasure. And what a supportive group. Everyone was fabulous! xxx

Albwm ar ei ffordd!! Dyddiad ar ei ffordd!!! Gwanwyn ar ei ffordd!!! ☀️🌿🌻🎤😎🥁🎸🎹 #cwtsh #cwtshband #cerddoriaethcymraeg #cerddoriaethnewydd #yagym Siôn Lewis @00Bets

Today we have launched our Kickstarter campaign for the #cariadnorthwales series of short films that the collective are working on. Please share it far and wide and maybe take a couple of mins to read and possible become part of the team RT Kickstarter #filmmaking #northwales

NEWYDDION!!! Dyddiad rhyddhau ein albwm 1af yw 26ain Chwefror!! 🎸🎧 Sengl lawnsio - ‘Tymhorau’ ☀️☔️❄️ #DyddMiwsigCymru #cerddoriaethcymraeg #cerddoriaethnewydd Siôn Lewis @00Bets #yagym

Bit of lockdown silliness to pass the time. Happy Valentine's Day to ALL you Lockdown Lovers out there!! 💖💓💖💓💖💓💖💓💖💓 #valentines #lockdown #valentinesday2021 #parody #Singalong #funnywomen Click on the YouTube link for whole video! youtu.be/wgqsFrDq4ak

Bit of lockdown silliness to pass the time. Happy Valentine's Day to ALL you Lockdown Lovers out there!! 💖💓💖💓💖💓💖💓💖💓 #valentines #lockdown #valentinesday2021 #parody Funny Women Lynne Parker Click on the YouTube link for whole video! youtu.be/wgqsFrDq4ak

Best filming day! 📽️🎬 🌞 The sun was out and the crew were just fabulous! ❤️

Bit late posting this sos! Thanks to Kingston-Smith Casting and Mixing Networks for a wonderfully supportive and informative wkshop! The detail of feedback was fabulous - much appreciated. Looking forward to the next one! Xxx

In celebration of the fact that Salons and Hairdressers open tomorrow! 💇👄💅 Ciao for now monobrow!!! #hairdressersopen #salonsopen #beautyfails #lockdowneasing #comedy Lynne Parker Funny Women

For the last year and a half, I have been involved as the co-founder and singer-songwriter of Cwtsh. We are so thrilled that our debut album has reached the shortlist of Best Album of the Year with the National Eisteddfod of Wales. Congratulations to all on the list 🎉🎶🎸

This is our wonderful collective member Alys Llywelyn-Hughes 👏🎉

Our wonderful collective member Andrea Edwards-Jones was delighted to be invited back to Emmerdale for a third time, having previously filmed for the Soap in 2019 and 2012. Well done 👏 #actorslife

Well done collective members Ruthie Gwilym Thomas and Andrea Edwards-Jones for collaborating on this short film “Sisters” that was shot last weekend. They co-wrote and starred in the film and Alys Llywelyn-Hughes collective member supported the project by helping with location and coffee supplies.

Exciting news for the wee film we made! Well done all involved! 💜 #shortfilms #localtalent #NorthWales #teamwork

Nice bit of news. We've made it to finals! 😀

Fab Mixing Networks workshop with @elasylvester86 this morning. Thank you! A very talented and supportive bunch of actors 💜

It was such a privilege to run the Brighton Marathon for MND MND Association this year!! Thanks to KellyBoston for all your support and Esther Fifield @ MND, Julia and the MND team for such a wonderful welcome across the line! 💜 #brightonmarathon2021 #BrightonRocks

How wonderful to see the fabulous folk from MND Association at the #GreatSouthRun this weekend!! 💜💜💜Thanks to lovely Ellie for the coffee and super hero Esther Fifield @ MND for finding us some Vaseline for the chafing situation 🤣!

Can anyone give Rocker the dog a home to retire in? He has been in the shelter for 6 years and desperately needs a loving home. His transport fees are all covered. #EndDogMeatTrade Soi Dog Foundation fb.watch/ebxaD2eK20/