This is a beautiful message from someone who’s not trying to sell you anything. Also, I know the rest of health twitter and I hammer doctors and how bad our medical system really is, but if you feel bad every day, please get checked out. Yes, they probably won’t have an answer,

Real friends RT

There is something wrong with the food in America.

A real life mad scientist graces the podcast this week! Andrew Herr has been obsessed with understanding performance under stress since his early work with Navy Seals. Today he talks about how his work relates to Athletes.

Most likely over-roasting creating volatile compounds that don’t agree with you or low quality mix/ins (milks, etc). Could be residue from cleaners shaken drinks, the inside of cups melting into the drink a little, or chemicals used in processing. How quick is the onset?

Highly recommend you check this out if looking for a job

Looking forward to sharing our insights into health and performance from work with pro sports, special ops, and top CEOs with Geoff Cook and the Noom Vibe community! From Energy & Focus to Jet Lag and PMS, there’s so much we can do every day to help us reach our goals!

Reminder: The main ingredient in Tums (calcium carbonate) slows your gut from emptying and can cause constipation, just when you want it to clear out so you don’t just keep bringing up the acid. Plus, it has junk in it like FD&C Yellow No. 5 (tartrazine). A little baking soda

This has been known for thousands of years. So much to learn from the old texts. From ~1170, Maimonides giving you the gold on strength maxing. (De’ot 4)

The impact of all that noise is real. Mental health. Even Cardiovascular disease. Finding quiet is a huge health and mindset upgrade. And when you travel it’s 100x worse. One of the biggest upgrades you can make when flying is wearing earplugs.