Megan Adams and Owen Pearce join us to share their expectations for the weekend at XC Nationals! 🎧: buzzsprout.com/2039068/episod… #FiredUp🔥

Day 1 in Sacramento 🏃🏆 #FiredUp🔥

Making a difference on and off the field! ✨ #D2MXC and #D2WXC kicks off the #NCAAD2 Cross Country Championships with a community engagement event at the Boys & Girls Club of Greater Sacramento!

Current course conditions for the 2024 NCAA Division II Cross Country Championships at the Arcade Creek Cross Country Course in Sacramento, California. 🎥 Chico State Cross Country (IG)

TOP TEN FINISH for the Lady Flames at the National Championships! #FiredUp🔥

Our All-Americans: Aria Hawkins & Ana Patricia Campos🏅 #FiredUp🔥

Top ten kinda day 🏃 #FiredUp🔥

No small feats 📺 #FiredUp🔥

Marc Ehmann ➡️ Second Team All-South Region 💪 #FiredUp🔥

Freshman ⭐️ Liz Lannom wins the high jump with 1.65m (5 feet 5 inches), and then comes back and runs a massive PR in the 200m with 24.83! Liz is only .02m off the NCAA provisional mark in the high jump and just .10 off in the 200m!

Headed up to Boston! 🆚Boston Season Opener 📍Boston, Ma. ⏰All Day ➡️leeuflames.com/coverage Presented by Toyota of Cleveland #FiredUp🔥

Edimo Nintereste runs an NCAA provisional mark of 14:12 in the 5k!!! 34 second personal best!

NO ERES TU MENTE Vivimos en la ilusión de que nosotros controlamos nuestra mente, cuando es precisamente al revés. Somos seres pensados por una mente descontrolada, reactiva, preocupada, caprichosa y dispersa, repleta de juicios, culpas, miedos, creencias, deseos y expectativas

We had an extremely successful semester in the classroom! #FiredUp🔥

Esta es la otra sangría silenciosa del atletismo español. En la última década se ha destruido una estructura de clubes que permitía ser semiprofresionales a un centenar de atletas. Afecta a todos, pero el 'roto' es aún mayor en categoría masculina. runnersworld.com/es/noticias-ru…

Finished up the workout this morning just as the snow began to fall ❄️

NEW SCHOOL RECORD‼️ Liz Lannom reached 1.70m this morning at the Vanderbilt Invitational! #FiredUp🔥

Turning our focus to the evening events here in Nashville📍 #FiredUp🔥

Day one done ✅ #FiredUp🔥

Ana Patricia Campos runs an NCAA provisional mark in the 3000m of 9:46! #FiredUp🔥