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7 Helpful Realizations: 1) Purpose is created—not found. 2) Real growth is rarely fun. 3) Communication is the antidote to confusion. 4) Not everyone has good intentions. 5) Not everyone has bad intentions. 6) Overthinking leads to underperforming. 7) You'll always be unfinished.

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8 Truths I Wish I Knew Sooner: 1) Not all friendships are forever. 2) Envy is a waste of energy. 3) Partying is not a purpose. 4) A career is not an identity. 5) Either embrace change or embrace pain. 6) Complacency is contagious. 7) Mistakes are mandatory. 8) Empathy is clarity.

Incredible result from our under 16s team. 6-1 🌟 Hard working boys full of determination! Well done ⚽️ goal scorers - Cairns, MacKinnon, Gallagher & Cummings. St.Columba's HS, Gourock

Its #AutismAcceptanceWeek : If any of you could possibly RETWEET this video. I would be extremely grateful 🥊🙏🏻 We need all the help we can get THANK YOU ##AutismAcceptanceWeek #OurVoiceOurRights Thanks again Courtney Cameron

For decades people have said track isn’t dying. This continually repeated means two things. 1) Track obviously will never die! 2) Impending death isn’t the problem. Not thriving is the problem. World Champs every 2 years & Olympics every 4, always great regardless of location.

Powerful video this and appreciate the link to @ManOnInverclyde Please give us a shout if you are struggling, or think somebody else is 🤝 Huge thanks to Jamie and Clydebank for doing this video on Suicide Prevention week 💙

An incredible victory for our under 15 boys tonight! Great team work and determination throughout. Well done! Goal scorers Jack, Sol, Liam & James. ⚽️ 👏🏼🙌🏼💫St.Columba's HS, Gourock

On to the Semis we go 👏🏼 tough game tonight but the strongest team won 🙌🏼 goal scorers : James, Sol 2, Mason 2, Jack ⚽️ ⭐️ St.Columba's HS, Gourock

Proud 🙌🏼 job love ⭐️

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🤙🏼 let’s go!

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🚨 Recruitment 🚨 Fancy a new challenge? We are delighted to be recruiting for a Wellbeing Worker in our Adult Services, primarily supporting the men who engage with our services. Link below 👇🏻 goodmoves.org/vacancy/a4sP10…

If you’re on holiday make sure you register for a postal vote!

The best group of boys! Looking forward to next season! 🙌🏼

Saint Lucia had never won an Olympic medal, ever, until this evening. The people of Castries gathered to watch Julien Alfred in the women’s 100m final. You love to see it. 🇱🇨

Winning Olympic medals is hard. Even if you were favorite for 🥇and end up with🥈or🥉it was hard. Thats greatness. Maybe not greatest on the day, but that’s greatness!