Just learned that when the body is out of carbs as an energy source, it will use amino acids to make glucose through gluconeogenesis to create more energy. Kyle S. Beyer #UCHEP334

One of the best TD runs you will EVER see by Khalani Eaton ! 😤👀⚔️💯🔥 #AngryRuns #SportsCenter #football #RunningBack #BeastMode BucksMont Game On ESPN EasternPAFootball PA Preps PA Prep Live House of Highlights Pennsylvania Football News Rivals The Big Ticket Kyle Brandt

Had All-American and personal trainer/Nutritionist Sean Howard come talk to the team before practice. We learned a lot about energy expenditure and how to properly fuel and replenish as athletes in one of the most toughest and tasking sports!

Physical activity accounts for 25-20% of the body’s energy output. The body’s only energy input is “diet” or food sources. Weight loss is not genetics, it’s all life choices!!!! Kyle S. Beyer #UCHEP334

Exercise performances relies on the nutrients in your body to complete the task at hand Kyle S. Beyer #UCHEP334

Day after a long wrestling tournament is pretty important, while we need rest, turnover is also important, the value of 25-30 mins of cardio can go a long way in prep for the next competition! Kyle S. Beyer #UCHEP334

Making sure I get my 300ml of fluids in before my lift this morning Kyle S. Beyer #UCHEP334

intensity of exercise, duration of exercise as well as your diet or nutritional status influence macronutrient usage during exercise. Kyle S. Beyer #UCHEP334

Some benefits of physical fitness - Improved body composition - Improved bone density - Improved immune system - Reduced risks of many diseases and better management of disease Kyle S. Beyer #UCHEP334

One way to gain weight in a healthy manner is to engage in resistance training at least 3 times a week! Kyle S. Beyer #UCHEP334

Atherosclerosis is the damaging to the lining of arteries which lead to white blood cells traveling to the site which eventually forms plaques. Kyle S. Beyer #UCHEP334

Atherosclerosis and blood pressure are related in a few ways! we see plaque which narrows arteries, a limit of blood flow to the kidneys, this can lead to the body retaining more sodium and water. Kyle S. Beyer #UCHEP334

thrombus is a stationary clot that blocks blood flow to a tissue. thrombosis is the death of a tissue due to thrombus. Kyle S. Beyer #UCHEP334

Preload afterload and contractility of the heart all contribute to cardiac output! Kyle S. Beyer #UCHEP334

Some risk factors for cardiovascular disease include Age, smoking, Diet, family history, being physically inactive, also diabetes and hypertension. Kyle S. Beyer #UCHEP334

fun fact viagra is a vasodilator. you see pretty common people in nursing homes taking viagra and passing out due to the effects it has on blood pressure. Kyle S. Beyer #UCHEP334

with the right diet, 30-40% of all cancers can be prevented Kyle S. Beyer #UCHEP334

Team Lift/Condo going into the weekend! Build good habits early! #All1n #Skins

NICK VALERIO WINS IT FOR SPRING-FORD IN OT 9-8 final. Rams and OJR will play for the PAC title on Thursday night