Men,

Things you should not share with people:

- Your earnings

- Your marriage

- Your plans

KEEP YOUR MOUTH SHUT.

#MasculinitySaturday

Men,

Good morning.

Welcome to #MasculinitySaturday ,

This is the congregation of MEN.

As a tradition, register your presence.

Check if your fellow men are safe.

Where are you following from?

April's last 48-hour Fasting Marathon was conquered earlier this evening.

The fast has been broken by:

- Sauteéd Omelette

- Avocado Juice

- Sauerkraut

We meet again in May.

Fasting is the physician within.

#FoodFriday

The best and the most nutritious foods come straight from the soil or from the animal,

Then straight into your cooking pot,

Then onto your plate,

Then into your mouth,

Then into your stomach,

Then to optimally nourish your body.

Stop eating products. Eat food.

#FoodFriday

Pumpkin Leaves

- Plenty of calcium.

- Plenty of magnesium and potassium.

- Good source of Vitamin A and Folate, therefore good for pregnant & lactating mothers.

- Fibrous, therefore, good for the gut.

Cook with traditional salt to soften it for easier digestion.

#FoodFriday

PUMPKINS are nutritious.

They have trace minerals like zinc, selenium & boron.

They are fibrous carbs therefore have less effect on insulin.

Its glutathione promotes the healing of an inflamed gut.

Boil, add salt.

Eat flesh, leaves, seeds, peelings & fibre.

#FoodFriday

Also,

In women, during sexual intercourse,

— when the vaginal muscles contract as a result of intense orgasm, the anal sphincters relax. Hence, she violently farts.

Farting in women during sex is common, especially if she has been abstaining.

#BetterTogether

It is normal for men to fart during urination.

Farting happens because anal sphincters relax as abdominal pressure piles up during the ejection of urine.

This abdominal pressure reflexively escapes through the anus.

If you don't fart, you have poor erections.

#BetterTogether

JUNE is Men's Health Month, but I will begin in MAY until the end of June.

Our men's health clinic aims to help men reclaim their health.

To book a clinic, follow this link: buff.ly/3Ui7M9w

Or call/WhatsApp my clinic at +254745399495.

#BetterTogether

A teaspoon of Apple Cider Vinegar a day keeps the doctor away.

ACV purifies your gut and nourishes your metabolic machinery.

#BetterTogether

If you walk into the waiting corridors of dialysis unit,

You will meet the faces of dejected caretakers and sad looking patients.

Those who arrive at 8 AM will get into dialysis at 6 PM.

Do you think it is easy?

Take care of your health. Hospitals will not.

#BetterTogether

Men used to be bold, innovative, and intelligent.

Nowadays, they,

- praise and worship low value women,

- they cry when rejected,

- sit to listen to women teach them about erectile dysfunction,

- use loader trucks to drain stormwater,

What a shame!

#BetterTogether

Men used to be men.

Men used to be men.

The capital city of Kenya should be as planned. — ISIOLO.

It is the central-most part of Kenya.

Burundi did it from Bujumbura to Gitega,

Nigeria: from Lagos to Abuja,

Tanzania: from Dar to Dodoma.

Kenya can do it.

Nairobi is toxic, polluted, and stunted.

#BetterTogether

Human beings cut trees, dig out grass & block rivers,

— then build concrete slums and erect ugly concrete walls and cabros.

When the earth decides to punish them, they cry foul.

Living artificial life while trying to fight nature has fatal ramifications.

#BetterTogether

Before you drink your cup of coffee,

— drink a glass of water.

This will protect you from anxiety or heart palpitations or stomach discomfort.

Ensure your coffee is brewed roasted, ground coffee.

Avoid 'instant coffee' like Nescafe.

#BetterTogether

It is even easier to hoodwink and con modern women,

— just tell them you are selling a concoction of vegetable soup that can tighten the vulva.

They will foolishly fall for the prank.

Majority of women who fall for these pranks are educated.

#BetterTogether

If you want to earn easy money from the modern man,

— Just tell him you have a concoction that will cure erectile dysfunction & premature ejaculation.

You can even sell him soil mixed with cowdung, and he will buy.

Modern men are lazy. They want shortcuts.

#BetterTogether

Pityriasis Versicolor is due to the overgrowth of fungus on your skin.

Deal with it for good:

- Smear activated charcoal on the skin before taking a bath

- Then use coconut oil as your skin jelly

- Fix your diet.

Antifungal creams won't help you.

#BetterTogether