
ameesha patel
@ameesha_patel
Official account of Ameesha Patel.
ID: 142722336
11-05-2010 15:46:33
23,23K Tweet
5,0M Followers
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1st workout after a longish break , the battle is always about stepping foot in the gym and showing up , once Iβm in , Iβm fully locked in! Thanks to β¦klinton rebelloβ© for always being so inspiring n motivating me even on my hardest laziest days !!

Congrats on a successful celebration last nite β¦β¦β¦bhamlafoundationβ© β¦saherbhamlaβ© !! More power to u on all ur future endeavours!βππ»ππ» β¦@goomerkuunal1β© π©·π©·ππ»



Throwing a weight overhead thatβs over half my body weight does as much for my mind as my body.The combination of balance and power is what i like about heavy lunges , these done intensely will do a lot more for your glutes than glute machines!! β¦klinton rebelloβ© β¦ππ»ππ»













