We're packed and ready to leave #Cardiff2024. Immense thanks to our athletes and coaches, our partners and stakeholders, the venue staff & referees – and of course our volunteers, without whom the show would never go on. Diolch yn fawr iawn! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🤺 #WheelchairFencing

Congratulations ParalympicsGB fencers at the World Cup in Sport Wales National Centre Men winning 🥇🥇🥇🥈🥉 Well done everyone, a privilege to support you, good luck with upcoming events. 🇬🇧🦽🤺 Piers Gilliver MBE Dimitri Coutya Gemma Collis PLY British Fencing World Abilitysport britishfencing.smugmug.com/Cardiff-2024-W…

Woman&Home, featuring me & him, a true story...breaking down barriers & all that! Here's to us, for a few more years yet, in sickness & in health, we're not getting any younger, but stronger together...it'll be 35 years this May! When something so wrong was so right. 🇮🇳❤️🙏🇬🇧

Proud Cycle Instructor too!! From a complete non-rider, to riding confidently and independently...job done...skill for life!! 🚲🙏❤️

We are devastated to announce that our Chief Fire Officer, Wayne Brown, was this morning found dead at his home. Our thoughts and love are with his family, friends and colleagues. Please click below to read our statement: wmfs.link/3u6MR0c

Last coaching session to complete The Duke of Edinburgh’s Award Gold. A pleasure taking Lucy from never playing squash to teaching her all I know, honour & a privilege. Skills for life, not just squash, but making a commitment & seeing it through. Congratulations! #Inspirelnclusion #IWD24 Women's Day

Great session, he's only 8 years of age and he completed all elements of Bikeability Level 1. Very confident, competent and consistent rider...bring on Level 2 and a lifelong love of cycling...always a fabulous feeling when a child leaves smiling with pride!! Love my job! 🙏❤️🚲

I delivered 121 Learn to Ride sessions Wed, Thur & Fri. All 3 non riders to riders, skills for life. Just look at that smile. She was super proud of herself! Well done to all, something to tell their friends & teachers about when they return to school after the Easter break! 🚲

Team Squash Activation SportAccord in Birmingham! Showcasing squash, engaging with the public, volunteers and delegates! A great day, lots of participation, fun competition, and interest in squash, we're there until Thursday, come give squash a go...you'll be hooked for life!

I'm doing this...just for fun...I hope others join in too...details below! #MakeEveryRideCount with the Bike Month Challenge! Join me in the cycling challenge on Love to Ride! You can register here: lovetoride.net/cambspboro?ic=… Love to Ride 🚲❤️🙏

Who doesn't love having fun? 😀 ❤️

2 years since I started with Outspoken Training I think it's going well, met lots of instructors, taught lots of children & adults, cycled a few miles & had lots of fun along the way, rain or shine! Let's see what the next year brings! On Star Wars Day...May the fourth be with you!

Great to be back with our City Hosts welcoming delegates to the May #CWChampions and also hearing about the #volunteer driving force behind Albany Theatre & their community impact.

Good to be back in Coventry supporting as a City Host...it's been a while! Early start, but worth it for the breakfast...and obviously catching up with fellow volunteers. 💙🙏❤️

Join Warwick District Council on Sunday 16 June from 10am to 3pm at Abbey End as #Kenilworth celebrates Clean Air Day! 🚴 Traffic free route 🍔 Food and drink stalls 🥛 Make a smoothie on a bike! 🌬️ Information on improving air quality Visit ow.ly/2fHo50ROp7q to find out more.

Heading to British Open next week? Women in squash, let’s connect! Cohosting with my fearless friend in squash Jo Wallis 🇺🇦🇪🇺 😎 Hannah Hodgson Victoria Ashworth Tania bailey Jenny Denyer Angela Smith. Laura Northeast Ginny Lee em whitlock Alison Insley Ali Loke

This #VolunteersWeek we're acknowledging the true #SquashHeroes out there 👏 💚 Here, volunteers Alison, Simon, Carly and Tom reveal why helping #squash events like British Open happen is so rewarding 📹 👇 Alison Insley Coolhurst T&S Club Trojans Squash ISC Squash

Celebrating Cllr Alison Insley’s dream come true!! #CleanAirDay Kenilworth!! The town centre is being powered by PEDAL POWER!!! 💚💪🎉 Alison Insley

Clean Air Day event in Kenilworth...sun was out, people were out, lots of children, adults, couples, families, individuals...all enjoying a mile of traffic free space to play, wheel, scoot, walk and ride. The faces, smiles, laughter and overall happiness...priceless. Thank you!!

Thank you to Warwickshire Libraries Mobile staff for volunteering to give up your Sunday to support Kenilworth clean air day. Looks like you had a very successful day Libraries are the original recycling centres.