We Generally Love Boats - Episode 41

A daily effort with serious rewards.

The clock’s ticking. Choose action over regret.

The body is only as strong as the mind allows it to be.

Discipline paves the way for true freedom.

Instead of lamenting the circumstances you’re given, embrace them with confidence and make the best of what you have.

When you’re on a low-calorie diet, extra essential amino acids in your protein shake, not carbs, help keep your muscles strong and growing.

Dying is simple. The true self emerges when you face pain with resilience and patience.

If the gut is unhealthy, the liver is overworked, and the skin ends up paying the price.

Coffee The world’s cheapest nootropic. Powerful, yet safe. The most socially accepted performance enhancer. The ancient brew that fuels poets, programmers, and athletes alike. A natural endurance booster. One of the planet’s richest sources of antioxidants.

Simply doing a water or juice fast won’t give you the full benefits, you need to add anti-parasitic herbs to boost the effectiveness of your cleansing regimen.

Want bigger muscles? Start with more protein at breakfast. 🍳

Higher belly fat = lower testosterone. More muscle = higher testosterone. Stay active, stay lean, protect your hormones.

Some people will try to drain your mana, protect it, for it fuels your light and your power.

Fixing insulin resistance can help bring blood pressure back to normal.

Erythritol, the sugar substitute in many drinks, could make brain blood vessels work harder.

It’s all in the mind. The mind is like a restless monkey, leaping from thought to thought. That creature needs to be tamed

🇷🇺 After his meeting with Donald Trump, Vladimir Putin laid flowers at the graves of Soviet pilots in Alaska.

Low mineral intake weakens your body’s defenses, leaving the door open for parasites to thrive.

Eat more superfoods! They’re packed with nutrients and vibrant energy to fuel your health and fitness.