this is what happens when you don’t recycle your pizza boxes

Fun thing to do: Watch Couples Therapy on BBC iPlayer, work out which couple you’re most like and just hope they make it! Adds a whole other dimension to the viewing experience.

Come on then 2023. Let’s be ‘avin you.

Ways to improve #TheApprentice2023 ? Dub Alan Sugar’s voice with Frank Spencer.

Rinsing the sound with Brustenn tonight on Black Rhino Radio 🛎Bucharest Pressure | 17:00 - 19:00 | 22.02 🔗 LISTEN LIVE via link in bio 🦏 blackrhinoradio.com

Bucharest Pressure w/ Brustenn & Alexander (One.Seventy) - 22nd February 2023 by Black Rhino Radio on #SoundCloud on.soundcloud.com/NkkkCR9BSDvnCc…

New 10km PR this morning 53m 10s strava.app.link/uF2pFb4epAb

Check out my run on Strava. strava.app.link/E9VkfGtV5Bb

Check out my run on Strava. New 10km PR 51m 43s strava.app.link/LljFUcLTiCb

Considering buying some Handkerchiefs

Check out my run on Strava. strava.app.link/TOxgIMJlYCb

looking forward to sacking off this summer malarky and rocking a solid crew neck jumper.

Yes selector! Me and Rob are back in Brighton for The Mine 11th birthday in October. NOT TO BE MISSED buytickets.at/the-mine/980974

Despite being a Tory cesspit. I do still feel lucky to have been born in the UK. I still want to live here. I’m probably a dullard though?

Check out my run on Strava. strava.app.link/q9CpKwPy8Cb

I get so many adverts for TRT. Is it a bit mad that it’s so normalised now? How many men are needlessly wrecking their system?

Dear Dragons Den Deborah Meaden 🇺🇦 : my idea, an elixir that you drink which breaks down phlegm and flob in your throat so you can spit it out when you have a rough cold. Details sketchy but will be natural ingredients and fair trade. Talk to me!

Hi guys, need your help! I’ve signed up to do vertical rush for Shelter at end of feb, climbing 932 steps 🤪. Will you all sponsor me? justgiving.com/page/alexander…

DYL returns to the One.Seventy fold with two experimental drum and bass cuts that touch points between ambient, intelligent and jungle. Out late May 🌊📡🔉 on.soundcloud.com/Dgm1WNmZp4zs5g…

I’m running 100km in September to raise money for Great Ormond Street Hospital Charity to help give seriously ill children childhoods that are fuller, funner and longer. I’d love to raise £225 so please support me by giving whatever you can: fundraise.gosh.org/s/27496/31633 Thank you! fundraise.gosh.org/s/27496/31633/t