If you have an emotional reaction when someone says something or something happens that you don’t like… you will suffer. Let go. Sit back. Observe logically. Power is response, not reaction. Breathe. Allow the emotions to pass. Otherwise everyone and everything can control you.

Join me for a transformative session on Mastering Your Mind, where we’ll explore how to unlock new levels of your mind and confidence, turn off the autopilot that has you stuck in a rut and take back control of your life. 📅 Date: 12/11 ⚔️ Villain (Mechanism): The Routine 🎯 What

Health isn’t counting calories, it’s eating well. Nutrition isn’t a sacrifice, it’s a choice. Don’t call it a diet. It’s a conscious choice, a lifestyle. #fitness #gym #leadership #success #mindset #discipline

Indecision. Perfectionism. Procrastination. They’re costing you everything. Sometimes, a mistake or failure will lead to success. But inaction leads nowhere. #success #mindset #business #Entrepreneur #leadership

What’s your number? I saw a quote this morning, from the Daily Stoic “I cannot escape death, but at least I can escape the fear of it.” Epictetus In another post, there was a question: How short would your life have to be before you would start living differently today? So, it

If you’ve not made Miso Scrambled Eggs, you haven’t lived. #food #fitness #cleaneating #gymlife

Why did I move overseas? 📈 Lower taxes - my hard work benefits me ☀️ No winter - I really enjoy year round sunshine and I love 😎 🕺 Quality of life - I work hard, I play hard This is my view every weekend. People spend $$$$$$ to escape to somewhere like this.

A negative attitude is like a flat tyre. You cannot go anywhere (or achieve your goals) until you change it. #success #Motivation #attitude #mindset

Two hours in the gym Now breakfast - 6 eggs, tomatoes, peppers, spinach A dash of sriracha and a cup of Lavazza #cleaneating #gym #fitness #Motivation

Which habits do you want to start in 2025? And which do you want to leave in 2024?

When you’re a kid, bullies shout, push, and are unpleasant. There are people whose job it is to support you and deal with the bullies. That said, the effects can last for years. When you’re an adult, bullies lie, manipulate, exclude, harass, threaten your job security, sabotage

Leaders should trust their gut. Intuition isn’t woo-woo, it’s data stored in the body. The vagus nerve links brain & gut, helping us sense danger or alignment before logic kicks in. 91% of top executives say intuition plays a role in their success. #Leadership #DecisionMaking

Nine years ago the godfather of Brexit, Lord Daniel Hannan, predicted life in Brexit Britain in June 2025. Roll the tape… (VO by Gavin Esler. Parts 2 & 3 below👇)

Thanks to the amazing staff at Broomfield Hospital NHS Always great care and an awesome cuppa.

Eat the scone... and the curry... and another curry... you're on holiday. Data doesn't lie. I came back from my holiday almost two kilos over my usual weight. 600g of that was muscle - I still went to the gym. Some of that was fat... I was on holiday. A lot of it was water

The life you want is on the other side of the work you're avoiding

Understanding yourself is Power. Loving yourself is Freedom. Forgiving yourself is Peace. Being yourself is Joy. #Motivation #Happiness #mindful

I analysed my coaching log yesterday. ✅️ Over 1100 of paid coaching hours ✅️ 115 high-performing leaders, business founders, coached ✅️ Top three goals - improve mindset and confidence, reduce stress and improve fulfilment, better communication and relationships