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Not all rehab exercises are created equal. Watch out for squat variations that might overly stress an ACLR. #knee #finiteelement #rehabilitation #squats  Read here: doi.org/10.1002/ksa.12…

Another great Orthoplastics Royal Free London trauma oncall team weekend operating! Big thank you to everyone for the support and looking after our patients! #team #strength #trauma #orthopaedics #plastics #grateful #London

Happy #Malaysia National Day! Beautiful country, great people and lovely food! #KualaLumpur reminds me of #London! #enjoylife #staypositive #malaysia #petronastwintowers #klcc

Fantastic 3 days at British Orthopaedic Association 2024 conference seeing friends, supporting our #RoyalFreeLondon #hip #knee #sports surgery research team, and learning. We never stop.

Big thank you to #Arthrex and my good #RoyalFree #London colleagues for our #Sports #Knee #Surgery Cadaveric Masterclass 2024. Always good to continuously build surgical skills to help our patients #Ligaments #Cartilage #Repair #Reconstruction #Patella #Strength

Look after your bones / joints / muscles! Always good to keep moving and keep healthy! Make sure you WARM UP, STRETCH, WARM DOWN! Injury prevention is key. Have a good day everyone! #keepmoving #keephealthy #running #injuryprevention #warmup

Keep moving your #hips #knees! You are never “too old and busy” to look after your health, bones, muscles and joints. Focus on your: 1. #Balance 2.#Strength 3.#Flexibilty #ConquerYourGoals

Love #trauma #orthopaedic surgery. I say this out loud. One of the best specialities, with good outcomes, despite the challenges. However, we all need a break, no matter what we do. #MerryXmas to you all from #Germany. Enjoy your holidays. Recharge. Relax. And come back strong!

As #orthopaedic surgeons, we take pride in fixing patients to achieve optimum function. However, prevention is important for us all. Loading exercise improves #bone density and reduces #fracture risk. Love #running #London! Do not let the cold stop you #keepmoving #keephealthy

Happy New Year everyone! Play hard, work hard and train harder! Wish you all good health and a great 2025! #keephealthy #keepmoving

Never stop learning. Read, relax and enjoy training your mind. This is a great #FIFA #football #Sports Diploma and #bone #joint journal for any interested healthcare team members! Love this! #learn #reading #football #FIFA #bone

Come join us for Royal Free London Orthopaedic Society meeting 6th June 2025 at Royal College of Surgeons! Registration link: tinyurl.com/RFLOS2025

Happy #Easter! Wish you all a happy, healthy and active spring! #keepmoving #keephealthy #orthopaedics #easter #royalfreelondon

Good luck #London #Marathon #runners! Still remember it!1st #parkrun today.Have fun,stick to basics and reduce #knee #hip #injury.Stretch,warm up,hydrate,warm down,eat/train/rest well and run/walk!Our #orthopaedic job is to help diagnose/fix, but prevention always better!

Please join us for #RoyalFree #London #Orthopaedic Society Meeting 6th June 2025 Royal College of Surgeons. This is FREE (£40 if you wish to join for dinner) #research #trauma #orthopaedics #education Register using link:- tinyurl.com/RFLOS2025 The Royal College of Surgeons of England Royal Free London

Happy to share I have completed my FIFA Diploma in #Football/#Sports Medicine. As professionals, we never stop learning. Keep reading, keep working, keep healthy and enjoy the process! #sports #orthopaedics #hips #knees #surgery #trauma #FIFA