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Review: Common Questions and Misconceptions About Energy Drinks🥤: mdpi.com/2072-6643/17/1…

#CreatineForHealth An internationally recognized team of creatine research experts has come together to conduct a narrative review of the literature on creatine monohydrate (CrM) International Society of Sports Nutrition (ISSN) Journal of the ISSN Access full text ⬇️ Jose Antonio PhD et al. (2025) doi.org/10.1080/155027…

🚨🚨if you are into metabolism PLEASE STOP everything you do and check this seminal article that will change how we understand CHO metabolism forever… Dr. George Brooks and his colleagues have demonstrated the final pathway of CHO oxidation with the completion of the

The NCAA Division 1 Voted Today IN FAVOR of Adding Women's Wrestling as it's 91st Championship Sport. D2 and D3 will hold their votes on Friday. What a huge day for women's wrestling.

Creatine and kidney function: "Findings suggest that food-derived creatine does not pose a risk of kidney stress, even for individuals with kidney failure, and might be considered a renoprotective nutrient." tandfonline.com/doi/full/10.10… American Nutrition Association Creatine For Health

"Protein intakes up to" ... "4.2 g/kg FFM are linearly associated with larger FFM gain and may be prescribed if FFM retention is of the utmost importance" Great article Martin Refalo, Eric Trexler, PhD, and Eric Helms! journals.lww.com/nsca-scj/abstr… Strength and Conditioning Journal

Pre-workout supplements: which ones are the best? Or perhaps more importantly, do they work, and are they necessary? Read the blog for more: bit.ly/2WUAF2d

Featured in our March issue by Nick Tiller, Ph.D. et al. - What’s (Not) in Your Supplement? 🤔 An Energy and Macronutrient Analysis of Commercially Available Carbohydrate Gels Want to know more? Check out the full paper here! 🔗 doi.org/10.1123/ijsnem…

It’s amazing to see the widespread applications of creatine

FOR IMMEDIATE RELEASE Creatine supplementation is safe, beneficial throughout the lifespan, and should not be restricted ⬇️ Read and share! sportsnutritionsociety.org/PDFuploads/ISS… #CreatineForHealth #Creatine #Health #GRAS #FDA International Society of Sports Nutrition (ISSN)

Body Comp Queens!! Ashley Buck Abbie Smith-Ryan PhD Paper here: pubmed.ncbi.nlm.nih.gov/39929144/

Excited to announce a project we've been working on for quite some. The "Mayo Clinic Human Optimization Project" launches tomorrow (Mar 4). Follow along to hear from experts on how you can become the best human you can be. New topics released weekly...

Fight smarter, not just harder! The ISSN just released 16 evidence-based guidelines on optimal nutrition & weight-cut strategies for combat sports. Maximize performance, recovery, and safety. Read now! #ISSN #CombatSports #FightScience #SportsNutrition tandfonline.com/doi/full/10.10…

Meta-analysis: To avoid reductions in total sleep time 😴: ☑️coffee (107 mg per 250 mL) should be consumed at t 8.8 h prior to bedtime ☑️ pre-workout supplement (217.5 mg) should be consumed at least 13.2 h prior to bedtime pubmed.ncbi.nlm.nih.gov/36870101/

Omega-3 and exercise meta-analysis: Ex + omega-3 (vs Ex only) = ⬆️lower-body strength, ⬇️fat mass No effect on muscle mass or upper-body strength (including HGS). sciencedirect.com/science/articl…

🚨 New study on cupping therapy for runners! 🏃‍♂️ RCT shows no significant benefits in muscle pain, fatigue, perceived recovery, or jump height vs. sham treatment. 🤔 Time to rethink cupping for post-run recovery? #Running #Recovery #CuppingTherapy qxmd.com/r/40325704

Our study on collegiate female soccer players! ⚽ Starters rack up more distance, sprints & high-speed runs than substitutes over a season. Coaches, keep an eye on workload differences to optimize performance! 📊 #SoccerScience #SportsResearch doi.org/10.3390/jfmk80…

Offers benefits across all age ranges for both performance and health

🧵 (1/3) Excited to finally share our creatine pilot trial in AD results! We found that 20 g/day creatine monohydrate for 8 weeks was safe and feasible in people with AD. Compliance was excellent, and serum creatine significantly increased.

Pretty exciting findings!