Throwback to my night out in #Cardiff with Nicola Redfern and @StephenTompki19 #reunitedwithredfern #6monthsapart #renamedemma #stageyfriends #art

Still true 8 yrs on @GarethMalone 👌 Just watched #thechoir #kaachoir truly incredible, so powerful & moving ❤ Kensington Aldridge Academy such talented youngsters! Did the #grenfell commumity proud! Catch up on iplayer bbc.co.uk/iplayer/episod…

So proud of this 💪💪

Seasonal activities underway in Stroke Rehab OT department UHL, pancakes of course! Brilliant rehab activity , lemon or sultanas? Joanne Brandon Cardiff and Vale University Health Board Cardiff and Vale UHB Occupational Therapy Service

So proud of Team SRC 💙

“I never eat breakfast on the ward, I find it so stressful. But the atmosphere in this Breakfast Club has been so relaxed & sociable. It’s been great to get out of the 4 bedder, meet new people & enjoy toast once again!” ⭐️ One of my fav breakfast club reviews today #strokerehab

What a legend. Inspirational. I feel honoured to have been part of his stroke recovery #NotJustTheElderly #TogetherAfterStroke #StrokeRecovery #worldstrokeday

Please, give what you can to help wonderful older people like Bob. bit.ly/SR-Donate #SR14

Thank u so much 4 your kind words. I am in awe of ANY person who fights mental health in WHATEVER form. U have my strength caerus.partners

Our new campaign with Bipolar UK Mental Health Fdn Diverse Cymru delivers an important message hafal.org/hafal/pdf/CFE.…

6 seasons of #breakingbad watched in 3 months, epic! what am I going to do now it's over AP ?? #imightstartcooking #yobitch

You have fallen behind with your 100 days happy tweets Nicola Redfern you've got a lot of catching up to do! 😃

I need a career change 😣 #fedup #helpme #anyideas #careerchange #careeradvice

Having a #secretsupper at #strada let the tweets begin #cardiff #stradacardiff #menutasting #yummy #setmenu

Gorgeous looking canapés STRADA #secretsupper #strada #cardiff

Date night is always a million times better when you're treated by #strada #stradacardiff #secretsupper #lushfood ❤😃

Enjoying date night thanks to #strada #stradacardiff #secretsupper #vip #datenight #lushfood #steak ❤… instagram.com/p/5XrKBEImaE/

Amy's invited some chums to today's #AllTogetherNow! event in #Bridgend Mental Health Fdn Bipolar UK Diverse Cymru

Such a magnificent natural beauty #yosemite #yosemitenationalpark #tunnelview #elcapitan #halfdome instagram.com/p/8OFJzAomRU/