4.55 forty at JMU prospect camp. @waavyxdrew’s hard work at Aiga Performance is paying off

Sorry we're so far behind, but hey look! We're on Twitter now! 💛🥳

Calling all athletes about to be in-season!! We have a special pass for you. Get $25 off by using code "INSEASON" (or be sure to mention it in person). clients.mindbodyonline.com/classic/ws?stu…

Don’t forget tomorrow at 7 p.m. is our back-to-school salsa and guacamole night! 🥑🌶 Mourn the end of summer with us by bringing in your best recipe, and who knows, you might even win!

🎉Freshman Friday🎉 Whitney Horton Whitney Horton -Majoring in 👩‍⚕️ Nursing -Chose VCU because of the campus and the culture and because the soccer program is all about hard work 💪 -She is most excited to get a championship ring 💍 -Fun Fact: Her house is TOTALLY 👻 haunted

Happy Labor Day! ☀️Just a reminder the gym will be closed today. Enjoy your day off!

Have a great first day of school- grow that brain muscle!

Final: York 17, Gloucester 13. The Falcons start the season 1-0!

Grafton wins 21-18

This Thursday & Friday we’re retesting KPI’s (key performance indicators)! That includes: 10-yard dash, shuttle run, vertical & broad jump, force velocity profile, and reactive strength index. Be ready!

2020 C Tyler Cotten (Giants) showing power potential and aggressive approach in the box. Generates good bat speed #SABB