New #ArticlesInPress: The role of hip abductor strengthening and the effects on running gait. A systematic review Hall et al. 🔗bit.ly/4bO3bEm #AEHS

New #ArticlesInPress: A Randomised Comparative Effectiveness Trial Exploring Two Lower-Dose Resistance Training Modalities on Quality of Life, Functional Capacity and Strength in Healthy, Untrained Community-Dwelling Older Adults Pearson et al. 🔗bit.ly/41RksYK #AEHS

New #ArticlesInPress: Effect of habitual dietary carbohydrate on maximal fat oxidation in active but untrained humans. Blaxland et al. 🔗bit.ly/4255xLY #AEHS

New #ArticlesInPress: Predicting falls from biomechanical response to balance perturbation in older adults with knee osteoarthritis, an exploratory study. Downie et al. 🔗bit.ly/43TzUGq #AEHS

New #ArticlesInPress: Reticulospinal function can be measured in the tibialis anterior using the StartReact method Hayman et al. 🔗bit.ly/3GBeSTi #AEHS

New #ArticlesInPress: Exploring sleep behaviour in esports and factors associated with sleep quality Kidcaff et al. 🔗bit.ly/4lIwCwp #AEHS

🆕🚨 Big news! Advanced Exercise and Health Science (AEHS) is now indexed in the Directory of Open Access Journals (DOAJ) — a huge milestone! 🌍 AEHS joins DOAJ, CAS & COAJ, with all articles free to read 📚 🔗 doaj.org/toc/2950-273X 🔗 sciencedirect.com/journal/advanc… #AEHS

Can less glucose = same performance? Personalised CHO intake during exercise (based on individual glucose oxidation rates) matches high-dose fueling-with less gut discomfort & effort! Smart fueling > more fueling. 🔗 bit.ly/4d9grUW #SportsNutrition #EnduranceTraining

🏃‍♀️ Exercise promotes gut & metabolic health 🌿 and helps protect against age-related cognitive decline 🧠 ✨ Irisin, an exercise-induced myokine, may be key in this brain–body connection. 🔗bit.ly/4d87ET1 #ExerciseScience #Cognition #HealthyAging #GutBrainAxis #Irisin

🧠🧘‍♀️🧗‍♂️Nature as therapy? A new review finds outdoor physical activity boosts recovery for cancer survivors. 📊 12 studies | 712 participants Key Benefits: ✅ Improved strength & body composition ✅ Reduced anxiety, depression & pain ✅ Social connection 🔗bit.ly/3ZbgvO8

Did you know that up to 92% of runners get injured each year? 🏃‍♀️ Recent research highlights a key player in injury risk: hip abductor strength. 🔍A new systematic review explores glute and TFL strength in running mechanics & injury risk. #RunningInjuries #AEHS #HipStrength

🚨 New meta-analysis! Can L-carnitine help reduce post-workout muscle damage?🏋️‍♂️ 📚14 RCTs. Here's what they found: ↓ Myoglobin, soreness ⟷LDH/Lactate 🧠Bottom line: L-carnitine may support recovery, but more research is needed on performance effects. 🔗bit.ly/4jdiI2P

A recent study explores whether encapsulated egg white noodles can replace meat in high-protein diets. Overweight & obese participants swapped 30% of protein for EWN: •Greater weight loss •Reduced BMI •Lower cholesterol •Maintained muscle mass Link: bit.ly/43ndBao

L-carnitine is often used to reduce muscle damage after exercise, but does the science back it up? Take our quick knowledge check based on a recent AEHS systematic review and see if your supplement savvy holds up. #ExerciseScience #Supplements #AEHS

📢 AEHS Forum 17 🧠 Neuro- & intramuscular adaptations to exercise 🗓 June 5 | 19:30 Beijing | 7:30 AM EST 🎙 Nicolas Place | 🎤 Louise Deldicque 🔗 Zoom: 953 0872 6898 | PW: AEHS 📺 Scan QR on poster to watch live #AEHS #ExerciseScience

🔥New: Exercise isn’t just for muscle — it might save cells from “ferroptosis”! New research reveals how #exerkines (exercise signalling molecules) fight iron-driven cell death linked to cancer, Alzheimer’s, and more. 🏃♀️💡 🔗 bit.ly/3HiOMVQ #ScienceNews #HealthTech

Excessive exercise triggers PARP1 activation in skeletal muscle, leading to energy loss, cellular stress & performance decline. 🧬 New study shows PARP1 inhibition may help protect against overtraining effects. 📖 Read here: bit.ly/3ZNvkXl #exercisescience #PARP1 #muscle

Often labeled a backup fuel, ketone bodies are actually metabolic multitaskers; regulating inflammation, gene expression & epigenetics. 🧬 A new AEHS study explores their role in exercise and recovery. 🔗bit.ly/3FwKBFp #AEHS #Ketones #ExerciseScience #MetabolicHealth

📣 AEHS Forum 18 🤰 Topic: Exercise as a Prescription During Pregnancy 🎙 Linda May | 🎤 Xiaoyu Tian 🗓 June 19 | 19:30 Beijing | 7:30 AM EST 🔗 Zoom: 936 0219 9523 | PW: AEHS 📺 Livestream via QR #AEHS #ExerciseScience #WomensHealth #PrenatalCare

ICYMI on Instagram (@aehsjournal): AEHS Quiz Game! What is the most common creatine loading protocol? Comment below what you think the answer is! Link to article here: bit.ly/45UePN8