It’s time to boogie🕺F3Omaha Join the 🪩 party with Tater Tot and Khakis as we will be slinging and singing @f3thedisco! 🚨Creighton Morrison Soccer Stadium 🚗 Park: South Lot (19 & Cass) maps.apple.com/place?coordina… 4:45am Gates Open 5:15am “Send It!” 🥏 6:15am “Chug it! ☕️

🕺 “Send It!” These 38 disco dancing studs kicked off the weekend in style slinging the ol’ frisbee around @f3thedisco. 🪩 Be proud of the culture you continue to build F3Omaha and don’t forget to give it away! Thank you Polaroid for your hospitality! #FreedToLead

Can’t wait to celebrate with you all! Best dressed gets free coffee…

💣 Kaboom and Happy 4th of July 🎉 These 36 firecrackers celebrated the 1776 Patriot Games with smiles, music, beverages and of course burpees. Always one of the best F3Omaha mornings of the year and thank you KOA Andrew Coughlin for leading the festivities! #FreedToLead

The new F3TheDistrict Smurph (Rockbrook Ele.) pull up bars are up and pulling! 💪 Congrats to these 14 maiden voyagers and looking forward to seeing some new friendly faces during the Murph Challenge. You won’t be disappointed F3Omaha. #FreedToLead

Pre Blast: The goal tomorrow F3Helix (Hillsborough Park) is for everyone to make it to coffee in one piece. No promises. A healthy dosage of super soggy Tater Tots will be served to F3Omaha. Bring an FNG 😬 4:40 - 5-mile 4:45 - Smurph 5:00 - 5k 🏃 5:30- 🥊 ⬇️ 6:15 - ☕️

These 11 Bropee Broskis brought the energy and the love on a gloomy Tuesday morning that was needed F3Helix. Sometimes in life we are offered help as well as a hug. Consider accepting both. Just saying. Thank you as always for allowing me to lead F3Omaha! #FreedToLead

Pre Blast: It’s time to bring back a few old school F3Omaha workout tricks and treats from the grave tomorrow F3TheTombstone (Westmont Ele.) Tater Tot will do his best to help bury that sad 🤡 6 feet under and push-up some smiling daisies 🌻 4:45 Murph 5 Pre 🏃 530 🥔🥊⬇️

G-rate morning with these 19 Swagger-filled HIM F3TheTombstone! When the opportunity presents itself to share the goods about F3Omaha to a friendly new guy, don’t take it away, give it away! Thanks as always for allowing me to lead! Take 2 (had to be there) #FreedToLead

If you like long strolls on the beach engaging in life-changing conversations, we have just the thing for you F3Omaha. Minus the beach 🏖️. Join Tater Tot tomorrow F3Catalyst (180th & Dodge)! 4:30am Smurph 4:45am Pre Ruck/🏃 5:15am Party Starts 6:15am ☕️ #FreedToLead

It was saucy out there this morning F3Catalyst but these 14 HIM relished in the moment with laughs and convo. No matter your preference of ketchup (Heinz only..), ranch (spicy from Runza), BBQ sauce (Grandma Fosters preferred), F3Omaha is open to all men. Period.

Pre Blast: Don’t you dare think of bringing that “case of the Monday’s” tomorrow F3 Mission Forge 🔥⚒🔥 as you are going to need that big big energy to kick off the week right with Tater Tot. Can’t wait to see all of your smiling faces! 4:45am Smurph 5am Pre stuff 5:30 🥊⬇️ 6:15 ☕️

The results are in and Mufasa gave Tater Tot a 10 out of 10 on creativity this morning F3 Mission Forge 🔥⚒🔥. Who would have known he loved running and burpees so much…🙄 F3Omaha consistently teaches us going through life’s experiences together (especially burpees) is always better.

Pre Blast: Tater Tot is super excited for his VQ F3TheQuarry (Gretna) and looking forward to that Friday feeling filled with weights 🏋️‍♀️, coupons 🧱 & pumping up the jams 🎶 with questionable music choices. 4:45am Run/Ruck 5:15am 🥊 ⬇️ 6:05am ☕️ @ Beanery & QSource #FreedToLead

Happy Friday! So much RESPECT for this group of 15 High Impact Men (+ 1 future FNG) F3TheQuarry. Congrats Khakis Joe Pat Schaffner #khakis #f3omaha on receiving the “Kick Axe” award! As always, thank you for allowing me to lead. Now go out and make it a great day F3Omaha! #FreedToLead