On Monday’s Total Sport Weekend Review show on BBC Sport Cumbria myself and James spoke to Peter Hacke who is one of the many supporters of 1. FC Cologne who have adopted Barrow AFC as their 2nd team You can hear the interview here (roughly 25mins in) bbc.co.uk/sounds/play/m0…

Listen to what Barrow AFC goalkeeper Wyll Stanway had to tell us as the Bluebirds prepare for the long trip to Crawley Town tomorrow. Photo: ian ally #bbcfootball #barrowafc

Barrow AFC head coach Andy Whing says it's been "a good week" after their return to winning ways last weekend. Listen to what he had to say ahead of tomorrow's trip to Crawley. Click👇 #bbcfootball #barrowafc #bluebirds #bafc

I’m very sure Barrow AFC supporters will join me in wishing my good friend Mick Payne (Mick Payne) a very happy birthday. Pleasure as always to call the game with you yesterday, hope you have a great day

“Probably my best win”. Here’s what Barrow AFC head coach Andy Whing had to tell us as his side recorded back-to-back wins for the first time this season yesterday at Crawley Town. #bbcfootball #barrowafc #bluebirds #bafc

Enjoy a quick round-up of yesterday's action on the road 🎥 #WeAreBarrow

I officially know how Jason Walker and mark boyd must have felt in 2010 Wembley really is a magical place And I couldn’t be closer to the stage unless I was actually on it

S3 E11: It's Gettin' Better (Man!!) ⚠️ 😀 The Crawley Town win reviewed 🤔 Are we now closer to a settled team? ❓ Does HS need to lose its perimeter wall? 👀 A look ahead to the Shrews game Click below to listen on BBC Sounds ⤵️ #bbcfootball #barrowafc #bluebirds

Well that’s a surprise. Certainly a nice one too 👍

I love presenting this show at the best of times. providing coverage to our counties Semi pro/Amateur clubs, also working alongside our friends at Westmorland FA & Cumberland FA ⚽️. Last night’s show was extra special rewarding some great people Listen here: bbc.co.uk/sounds/play/m0…

Following last night's live radio draw, here's confirmation of our Sunday County Cup 2nd Round ties! ✨ Best of luck to all teams 🏆 #CumberlandCountyCups

Check out what Barrow AFC midfielder Jack Earing had to tell us this week as his side prepare for the visit of Shrewsbury Town on Saturday. Click to listen on @bbcsounds👇 #bbcfootball #barrowafc #bluebirds #bafc

Barrow AFC host Shrewsbury Town in League Two this afternoon looking to record their third win in a row. Click below to listen to what head coach Andy Whing told us ahead of the game. #bbcfootball #barrowafc #bluebirds #bafc

Reaction from the Barrow AFC head coach Andy Whing told us this afternoon’s 0-0 draw with Shrewsbury Town at Holkee Street. Listen to the full interview now on our dedicated Barrow AFC feed over on @bbcsounds. #bbcfootball #barrowafc #bluebirds #bafc

S3 E12: 'Mangled In The Wind' is out ⚠️ 💨 The Shrewsbury draw discussed 🤕 The latest injury situation at the club ✍️ Thoughts on Charlie McCann's arrival 👀 Saturday's trip to Oldham previewed Click below to listen on BBC Sounds ⤵️ Photo: ian ally #bbcfootball #barrowafc

The Barrow AFC head coach Andy Whing is calling for the FA to help clubs resolve the issue of perimeter walls at the side of pitches. #bbcfootball #barrowafc #bluebirds #bafc

Reaction from the Barrow head coach Andy Whing as the Bluebirds’ hopes of progression out of the EFL Trophy group stages ended with a 2-1 defeat against Tranmere Rovers last night. #bbcfootball #barrowafc #bluebirds #bafc

Listen to the Barrow AFC midfielder Rakeem Harper who spoke to us about his injury-hit start to the season following his summer move to Holker Street. Listen on BBC Sounds👇 #bbcfootball #barrowafc #bluebirds #bafc

A point which extends the Bluebirds’ unbeaten run to four games. Check out what Barrow AFC head coach Andy Whing said after last night’s 0-0 draw at Oldham now on BBC Sounds👇 #bbcfootball #barrowafc #bluebirds #bafc

Making a start on things while I wait for my first Weight management clinic appointment. 6am alarm set Monday, Tuesday, Wednesday and Friday First hour put in today 2.54 miles done on the treadmill On to tomorrow