27 Switchbacks to Billy Epic in some intense heat. The views, the rad descent- and the jump in the… instagram.com/p/qNm5klI4EM/

What a course! Definitely got pushed to my physical and mental limit today- overall a great time… instagram.com/p/qX1zYqo4Ft/

A pano from today's adventure up the new Sea to Sky Gondola in #squamish. A pretty awesome addition to… instagram.com/p/qdezqUo4EN/

If your legs don't look like this at the end of bike season, you're doing it wrong #mtb #tanlines… instagram.com/p/qfxTeVI4BK/

Awesome spontaneous decision at 6am to go hiking today with this little guy and Terry Schmidt… instagram.com/p/q-R0Olo4Nz/

Lunch break at lake three- really can't beat this view #glacial #lake #canada #mountains #freshair… instagram.com/p/q-SAQSo4OW/

Dinner time for us on the Sunshine Coast means good cruise ship ogling with the binocs #sunshinecoast… instagram.com/p/rdaUY5o4Gi/

Capping off a week of West Coast summer- fresh caught crab dinners, gulf island serenity, water… instagram.com/p/rgQSASI4G3/

Just made my first ever batch of blackberry jam from berries grown in the sea breeze on the beaches of… instagram.com/p/rh2OMFo4F8/

Winds picked up and the low tide has some sizeable waves breaking on the sand bar- would be a waste if… instagram.com/p/rh_ZHOo4JI/

Good food + Bikes= Happiness #slowfoodcycle #pemberton #sisters #bikes instagram.com/p/r0Ej3Lo4Ij/

A well deserved wade in the lake, mid trail ride. I thought I tired him out- 2 minutes after this pic… instagram.com/p/r5eXOgI4J-/

#tbt to my favourite secret spot in the #BC Gulf Islands- so grateful to be able to experience this… instagram.com/p/r-tAraI4Gk/

A friend challenged me to a 10k trail race in October. I haven't run in 4 years (as I'd rather bike!)… instagram.com/p/sN4lnro4IZ/

Run. #husky #greenlake #mountains #freshair #keepexploring #bc #whistler #whistlerunfiltered instagram.com/p/sRIBP2o4Kg/

This was a good day 🚲❤️ #mtb #traildog #gopro #igersmtb #whistler #whistlerunfiltered #ladderbridge… instagram.com/p/sROMJ2I4CC/

Dive. #pacific #westcoast #ocean #gulfislands #dive #sea #mountains #amazingearth #sunset… instagram.com/p/sS1CdUI4LV/

Rad day riding for a WB shoot- fresh fall mountain air and sun, couldn't ask for more! #mtb #igersmtb… instagram.com/p/ss-Cexo4Mc/

When you're on Top of the World on your bike, nothing compares! Photo by Michael Overbeck for… instagram.com/p/s3GNYjo4LK/

Spending my one day off this week as best as possible- hiking Brandywine Meadows with girlfriends and… instagram.com/p/tglxcZo4HD/