Another brilliant session with Wasps Women Centre of Excellence 🏉 🧠. . Last night’s online session focused on discussing: 🧠What is resilience? 🌿How resilience can help against mental illness and boost performance. 💪🏼Ways to develop resilience. 👁 The benefits of imagery.

FULL-TIME SCORE: Exeter Chiefs 28-24 Bristol Bears Women We're off to the final! What a magnificent match. Report and reaction to follow. #EXEvBRI

Allianz Premier 15s Season 21/22 🏉✅. 🏆 Allianz Cup Winners. 🥈Allianz Premier 15s finalists. . #sport #rugby #exeterchiefs #sportpsychology #performance #wellbeing #mentalhealth

Beautiful countryside views for session prep and reading 📚🧠. #sportpsychology #wellbeing #performance #nature #learning

Another great day spent with Cardiff Met RFC - huge thanks for having us! Looking forward to seeing you again soon. #mentalhealth #beingopen #beingheard #beingrespectful #bekind

Who else loves a new book day? 📚🤓. . What other good reads are people enjoying and recommending? . #sportpsychology #coaching #growth #development #cpd #training #learning #wellbeing #performance

Looking forward to this! Thanks to Joe’s Buddy Line for the invite. Please come and say hello! Alexandra Powell Dan Martin will be on show #mindfest2022 #anxietymanagement Roman Kemp DorkingMinds

Fantastic day at Mindfest UK CIC with Brave Mind 🧠💚. The day involved myself & Dan Martin delivering a workshop on: ▪️Mental health being on a continuum. ▪️What is anxiety? ▪️Understanding our feelings of anxiety. ▪️How to develop our own tool kits of managing anxiety.

What a fantastic few days working with Brave Mind and 100 & First Foundation on the ‘Be Rock Solid’ course at HM Portland. Delivering workshops on: ▪️What is mental health? ▪️Ways to maintain your mental health. ▪️How to have difficult conversations. ▪️Stress and coping skills.

What an insightful episode with Alex Powell Alexandra Powell. Check out the full episode by clicking the link in our bio. #BeMoreRugby #mindset #bethebestyou

Thank you to the Be More Rugby podcast for having me on the show last night 🧠 🏉. Talking all things rugby, sport psychology and the positive impact that sport can play on people’s well-being. open.spotify.com/episode/57ssiH…

Great session last night with Newark Rugby Club & Brave Mind which involved discussing: 🧠 Mental Health being fluid and changing over time. 🧘🏼‍♀️ 5 steps to maintain your well-being. 🍃 A range of pathways that can be added to your self-care toolkit. 🫙Dealing and coping with stress.

Sunday morning workshop prep ☕️📚. . . #sportpsychology #wellbeing #performance #anxiety #mentalhealth

Great morning with Brave Mind and Henley Hawks Rugby talking about anxiety 🧠

Thank you University of Exeter for inviting me to attend the Sport, Health & Medical Sciences Careers Networking Fair last night. It was a fantastic evening spent speaking to current students and alumni about the sport psychology field and the various career pathways. #sportpsychology

What a brilliant few days working with Brave Mind and 100 & First on the ‘Be Rock Solid’ course at HM Portland earlier this week. #bravemind #100andfirstfoundation #berocksolid #rehabilitation #positivefuture #rugby #sportpsychology #mentalhealth #wellbeing

What a fantastic experience hosting a panel discussion for @_bravemind at the recent Kellanova European R&D conference 🎤🧠. As a panel we discussed a variety of psychological topics including: ▪️Resilience ▪️Performance and culture ▪️Super strengths ▪️What is a brave mind?

Really enjoyable evening spent with University of Exeter Sport netball teams talking about ‘performing under pressure’. The session involved discussing what is pressure? What causes pressure and what coping skills can we use to effectively cope with pressure. #sportpsychology #performance

What an awesome day with Brave Mind at the Touch Rugby World Cup in Nottingham 🏉. . The event was hugely inspiring, the sun was shining and it was great to talk about promoting well-being and mental health within the rugby community. . #bravemind #touchrugbyworldcup2024

Looking forward to another upcoming season with TASS and the University of Exeter Sport. We had a great evening last night at the TASS athlete induction event which included delivering a spotlight on the sport psychology support being offered 🧠🔦. #sportpsychology #TASS