#singlelegsquat try this exercise on both legs and see which leg is the strongest 🏋️‍♀️ Most people have a weaker side, work on your weaknesses and balance out your imbalances! Poc By Matrixm AndyYatesPT

Haha thanks Claire 😀🏋️‍♀️ see you next week ready to work hard 💪🤢

I have assigned a home workout to all my past and present clients, then realised I have trained over 150 clients since I finished playing rugby and started personal training full time. Thanks to all of you 😀 If anyone wants a home programme just drop me a message 👌🏋️‍♀️

60 seconds to get as many press ups out as you can, I got 40! Chest has to hit the floor and lock your arms out at the top. No 💩technique give it a go and share Andy Yates #pressupchallenge #onlinetraining

abyatespersonalfitnesssolutions.com #onlinetraining checkout my new and Improved website Please RT 🏋️‍♀️ Thanks Andy 😁

#onlinetraining checkout abyatespersonalfitnesssolutions.com Together we will achieve your goals! #summerbodyready☀️ Poc By Matrixm #keephealthy✅

abyatespersonalfitnesssolutions.com

abyatespersonalfitnesssolutions.com #onlinecoaching PTminder by Xplor Together we will achieve your goals!

“When these muscles are not doing their job, you lose stability and your risk increases for a number of lower-body injuries,” including back and knee pain. Try this exercise to strengthen your glutes and help stabilise your pelvis. instagram.com/p/B_NklqNjmo0/…

aroundsaddleworth.co.uk/dont-get-lazy-… Saddleworth Magazine checkout my article 💪 plz retweet guys. Thanks Andy 😀#COVID19 #keephealthy #StayAtHomeSaveLives

Try this guys #shredder #legson🔥 10 reps 30 Seconds rest x 10 Sets #keephealthyinlockdown Poc By Matrixm Saddleworth Magazine Vicki Broughton

blog.ptminder.com/andy-yates-goe… #onlinetraining PTminder by Xplor

Andy Yates's PT Business AndyYatesPT has been massively impacted by the Coronavirus pandemic but he's been able to check in with clients and send workout & mobility plans to them with PTminder.. 💪 Watch Andy's interview for ideas about '#GoingVirtual': hubs.ly/H0q7X4f0

#pelvisrealignment If your pelvis is out, you will have a postural imbalance try this exercise to realign your pelvis. #movebetter #trainsmarter @OCLactive AndyYatesPT #lowerbackpain

Last exercise on my Glute Workout for all my Online Clients. Checkout my website abyatespersonalfitnesssolutions.com #onlinetraining #personaltraining Together we will achieve your goals! Insta - Andyyatespt

#scappullups great exercise to activate your back muscles prior to performing full range of motion pull ups. #personaltraining Andy Yates abyatespersonalfitnesssolutions.com

When you start back in the gym focus on your form, get your squat technique good then start to increase the weight What’s the point in squatting 200kg! if your doing it with bad technique and damaging your body! #personaltraining #onlinetraining abyatespersonalfitnesssolutions.com

#12weektransformation Been working with Annie for 12 weeks, doing personal training and she has been following my online training programme. It is easy to get into a healthy routine but it’s hard to stick to it. This is how you get Results! 🏋️‍♀️👏💪😁 abyatespersonalfitnesssolutions.com

abyatespersonalfitnesssolutions.com #personaltraining #onlinetraining Together we will achieve your goals!

Leave bicep curls until last! 💪💪💪 Many people do a lot of beach body exercises like bicep curls, shoulder press, bench press etc. Which is all well and good when trying to look good and target a particular muscle group. However you can make your workouts more efficient!🏋️‍♀️🧘‍♂️