Movilidad dinámica previa a la carrera

This one indicates that multiple brief sessions of high-intensity interval exercise throughout the day can result in a greater energy expenditure with less perceived exertion than a single high-intensity interval exercise session in middle-aged male individuals.

Muscle mass looks good. Muscle function saves lives. Muscle power, not just strength predicts survival, independence, & mobility. Mass alone won’t cut it. New post: Why Power, Not Strength, Might Save Your Life open.substack.com/pub/propstmeta… #PowerOverMass #Sarcopenia #Healthspan

🧬 “El ejercicio puede añadir hasta 10 años de vida saludable.” Gracias National Geographic España por dar espacio a la ciencia del movimiento. Es un honor aportar como especialista en este artículo que demuestra el poder del ejercicio estructurado en el envejecimiento saludable. 📖 Lee el

Artrosis de rodilla: CUÁDRICEPS sí o sí o sí No es negociable.

🧠🏃‍♂️💪 + Ejercicio = + beneficios cognitivos ✅Cardio moderado: + memoria, + estado de ánimo ✅Fuerza intensa: + atención, + funciones ejecutivas 🧩Mejor aún si se combina con tareas cognitivas 🌿Cerebro más sano = + oxígeno, - inflamación, + plasticidad sportsmedicine-open.springeropen.com/articles/10.11…

Fasting 🍽️ for 7 days ➡️ ☑️ -4.6 kg lean 💪 ☑️-1.4 kg fat mass A bodybuilders worst nightmare… pubmed.ncbi.nlm.nih.gov/39747857/

The final version of our work: “Strength Training Improves Running Economy Durability and Fatigued High-Intensity Performance in Well-Trained Male Runners: A Randomized Control Trial” Now printed in Medicine & Science in Sports & Exercise. Reach out on ReserarchGate for a copy. 📄journals.lww.com/acsm-msse/abst…

HOT OFF THE PRESS: IS LIFTING TECHNIQUE Related to Pain and Functional Limitation in people with lifting related back pain? I get asked this Q so often. Ivan PH Au and team asked this question in this excellent OPEN ACCESS study... onlinelibrary.wiley.com/doi/10.1002/ej…

You've probably seen headlines: High-Intensity Training is superior to easy aerobic running. But dig deeper and you'll notice a pattern: most of these studies are short: just 4 to 8 weeks. A recent review tells a fuller story. In the early weeks, HIT and Sprint Interval

Very interesting findings! The Nordic curl elicited greater hypertrophy of the ST compared to the SDL. OTOH, the SDL elicited greater hypertrophy of the SM than the Nordic curl. Take home: combining both is synergistic to maximize hypertrophy of the hams journals.physiology.org/doi/abs/10.115…

Well this will piss off the rdl > nordic crowd 😆 pubmed.ncbi.nlm.nih.gov/40644675/ New by Ross et al “Integration of a Knee Flexor Bias or Hip Hinge Bias Resistance Training Program With Combined High-Speed Running in Academy Soccer Players”. Not taking sides here, as ive said it before;

As left ventricle mass increases with endurance training, diastolic function improves. As left ventricle mass increases with resistance training, diastolic function worsens. “Do I need to do cardio if I lift a lot and stay lean?” Yes, and walking doesn’t cut it, IMO.

⚠️ What is the impact of resistance training on cardiometabolic health-related indices in patients with type 2 diabetes and overweight/obesity? 🤔 Read more in this #BJSMBlog ✅ Most frequent RT protocol incorporated: 🗓 3x45 min sessions per week 📈 60-70% 1RM 💪 3 sets x

PERFIL LESIONES CROSSFIT pmc.ncbi.nlm.nih.gov/articles/PMC12…

Intensity or volume: the role of physical activity in longevity pubmed.ncbi.nlm.nih.gov/39276370/

Which deadlift is best? 🤔 A new study shows the hex-bar deadlift activates the most muscle & lets you lift the most weight. 🔸 Best for total strength? → Hex-bar 🔸 Best for hamstrings? → Conventional 🔸 Bad back? → Try sumo journal.iusca.org/index.php/Jour…

Muere Maurice Pieron Un referente para la Educación Física, y para la didáctica de la EF Estuvo de profesor en el primer programa de doctorado para nuestros estudios (1986/1987) en el INEF de Granada. Además una persona muy querida por todos. DEP

In general populations of children and youth, individuals with higher cardiorespiratory fitness levels generally had  better health status, including indicators of cardiometabolic and vascular health, adiposity, mental health and well-being.

💡 Did you know? Just 1 set per exercise gives you ~60% of all possible muscle growth 🏋️💪 After that, the gains quickly hit diminishing returns. ✅ Full-body ✅ Big lifts ✅ 1–2 sets/exercise Minimalist + Time ⏰ Efficient pubmed.ncbi.nlm.nih.gov/20300012/