Love comes in many forms...😂 @ In - Sync - Fit instagram.com/p/Bwp58_MA1eE/…

Smash him Gracey!

We miss him....really......

Nasty Sarah!!

Out at The Green Room Pako - with Team Pearce

Bill is missed at the Gym - but we make up for it....

One of the most satisfying wins I've been involved in - #workedafulldayplusovertime

Watch “The Perfect Spread” on #Vimeo vimeo.com/366430713

To people with big cars, utes and trucks. I really couldn’t give a shit how big your car is. Our inability to walk trumps your need for convenience... We need the room to open our effing doors.. Move them! Love from all disabled people xx

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I’ve said this before and I will say it again: If eating meat *could* affect the environment to the degree that the earth would be in danger of burning up, I would use the flames as the planet dies a fiery death to sear a ribeye medium-rare in one last stubbornly rebellious meal.

High-intensity aerobic exercises boost brain neuroplasticity zmescience.com/science/high-i…

The Mirror Spirit youtu.be/8BkNc6K6RGc via YouTube

I just updated my website.insyncfit.com

See this Instagram video by @jedbews instagram.com/p/CB7uf75jiPh/… Clever Boys

'12 Smart Ways to Cut Sugar From Your Diet' via MyFitnessPal - blog.myfitnesspal.com/?p=33265

new prods in the range See this Instagram video by @andrewbewshealthylifestyle instagram.com/p/CLIN5khD2K3/…

Is it true that we in Vic have become, and are being encouraged to #bedobbers ? if so what a poor virtue to embrace - as bad as being a keyboard warrior....