Just posted a photo @ Nashville, Tennessee instagram.com/p/CK4TEdJBUX_/…

Just posted a photo @ Nashville, Tennessee instagram.com/p/CLC_pVzBkEy/…

Just posted a photo @ East Nashville, Tennessee instagram.com/p/CLW-W-GBlCQ/…

Just posted a photo @ Nashville, Tennessee instagram.com/p/CLe3o95h1uJ/…

Just posted a photo @ Barista Parlor Germantown instagram.com/p/CNQdOHYBxoe/…

To everyone loosing your mind over Instagram servers being down.. take a deep breath, call a friend. Tell someone you appreciate them for being apart of your life.

Hey all! It's been a minute... here's an update!! #coaching What makes you compassionately angry?  Compassion + Anger? I had never heard those words put together until I started my Trauma-Informed Certification with Mastin Kipp. (My now 3rd coaching ce…lnkd.in/esJ7_rhz

I'm breaking up with #siri She never fully listens.

I don’t think there is such a thing as “the one”, I think it causes tunnel vision and doesn’t allow for the possibility of growth in relationships. I just think that there is “the one right now.” Your Thoughts?

A lot of us had a childhood where our thoughts and feelings weren’t accepted, and that causes a lot of frustration & tension later in our adult partnerships. Here’s a tip on how to navigate your triggers & emotions in relationships… instagram.com/reel/CfMi82kA5…

Do you find it challenging to trust your yourself after heartbreak? This might help… #trustyourself #heartbreak #detach #breakup #divorce instagram.com/reel/CffIz4kAB…

#selflove = knowing your wants & needs and meeting them yourself. // What’s your definition? Tag me

#selflove also = “not being an asshole to yourself” - Mastin Kipp

#selfish = demanding someone else meets your wants & needs without them knowing, consenting, and you not making them clear in the first place

#selfless = setting aside your wants & needs for the greater good because you know in the end there will be reciprocity, and you see no value in being resentful later on

Your partner is not just your roomate… #relationships instagram.com/reel/CfjvU3SAm…

Don’t take algorithms personally #zenadvice

When you neglect your emotions, you neglect your own wants + needs… great convo with ⁦Dr. Jake Smith Jr.⁩ today about the way we learn to deal with our emotions in childhood, and how it shows up in your adult relationships #iglive 👇🏼 instagram.com/tv/Cf_yM4kKggS…

love is a conscious choice instagram.com/p/Co4l7_hscnE/…

Saying “I’ve been seeing a therapist” is the sexiest way you can get my attention. (Joking... but also dead serious. ) instagram.com/p/Cr8g44VOgld/