💖 Self-care isn’t selfish; it’s necessary. Make time for yourself today, even if it's just a few quiet moments. #MentalHealthMatters

🍏 Start your day with a colorful breakfast! What are you adding to your plate today? #NutritionMatters

☕ Don’t forget to hydrate! Drinking water can boost your mood and energy levels. What’s your favorite way to stay hydrated? #WellnessWednesday

🌞 Good morning! Today, let's nourish our bodies with whole foods. What's one healthy meal you plan to enjoy today? #HealthyEating

Don't let unexpected health scares derail your life. Invest in your peace of mind with health insurance. Know you're covered. #HealthInsurance #PeaceOfMind #Wellbeing

Our provisional data reveals a 13% increase in reported #tuberculosis cases in 2024 (5,480) compared to 2023 (4,850)—surpassing pre-COVID-19 levels. 🔗 Read our blog post, for more on the trends and patterns behind this surge: bit.ly/4iFwfko #TB #PublicHealth

You can now book your spring COVID-19 vaccine online or via the NHS App if you are eligible. Appointments will start from 1st April. You don't need to wait to be invited. Find out more and book now at nhs.uk/book-vaccine

Alistair is an A- donor and an ace on the donor chair - he recently reached his 100th donation. ♥️ 👏 A family tradition that has become a life-long commitment to saving lives. Will you also follow in his footsteps? Book your donation at orlo.uk/M9bIW

Prioritize your peace. Even small moments of quiet reflection can make a huge difference in your day. #WellbeingTuesday #MentalHealth

Don't underestimate the power of a good night's sleep. Your mind and body will thank you. #SleepHealth #SelfCare

Move your body! Even a short walk can improve your mood and energy levels. #ExerciseMotivation #ActiveLiving

Find your happy place. Whether it's nature, music, or a good book, make time for what brings you joy. #Mindfulness #Happiness

Take breaks! Even a 5 minute rest can reduce stress and improve focus. #StressRelief #MentalClarity

Omega-3 fatty acids are great for brain health. Find them in fish, flaxseeds, and walnuts. #BrainFood #HealthyFats

Regular exercise can reduce your risk of chronic diseases, improve your sleep, and boost your mood. #HealthBenefits #HealthyLifestyle

Mindfulness practices can reduce stress, lower blood pressure, and improve overall well-being. #Mindfulness #StressReduction

Healthy habits create a healthy you. Your future self will thank you for the good choices you make today. #HealthGoals #SelfImprovement

5 years old - Mom, I love you. 12 years old - Mom, I can't stand you. 16 years old - My mother is very annoying. 18 years old - I'm leaving this house. 25 years old - Mom, you were right. 30 years old - I want to go to my mom's house. 50 years old - I don't want to lose my

Happy #InternationalDayOfTheMidwife 💙 A baby is born in the NHS every 58 seconds! Thank you to all our incredible midwives for the care, compassion and support you give to mothers, babies and their families every single minute. #IDM2025

Happy International Day of the Midwife. 💙 Bridget is one of the thousands of midwives who we want to thank for their expertise and commitment. Together, midwives make a vital contribution to the lives of women, babies and families across the country. #IDM2025