My latest blog post and the Upstream/Downstream fable by Don Ardell. Worth reading together :) anne-macdonald.co.uk/employee-wellb…

🦋 We are now into week 2 of our 5-week "In the Zone" mindfulness programme as part of our 2024 Global #AthleteMentoring Program. This week's theme is "practicing the skill of refocusing".

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RTs welcome - come and learn more about our postgrad study opportunities in physical activity for health PAHRC Paths for All SAMH Public Health Scotland Sustrans Scotland

🗓 SAVE THE DATE! MARCH 1ST ℹ The Prize Draw opens on Friday March 1st for 2weeks, closing on Friday 15th of March. Buy a ticket for £10 and you could win an amazing sporting prize, and every penny of your donation goes to TAP when you select us as your charity of choice.

Finding Optimum's 1 Day Programme on Finding Focus. Edinburgh, April 20th. Message me to sign up!

To Educators in Scotland, there is still time to benefit from the magic of coaching 💫

Thank you ASICS Europe, this powerful ❤️💫 youtu.be/XVi7ZhP9ie8?si…

Lovely to see the evolution of the Decathlon brand, moving in this meaningful direction .."Sport is bigger than products" ❤️ Decathlon UK do you have an English version I can share for others?

Some places left on this programme 😀💙

Health insurance for evidence-based mindfulness programs would improve inequities in evidence-based care. New paper from our هاني الخطيب grant on health insurance coverage for #MBSR, with input from policy makers, health insurers, clinicians, patients, etc. rdcu.be/dIhJK

My MSc Physical Activity for Health dissertation student han’zhu is recruiting women in the menopause lifestage to complete an online survey - we would like to know what you think about muscle strengthening physical activity. edinburgh.eu.qualtrics.com/jfe/form/SV_8w… (Please RT)

**We are still recruiting** (Pls RT) - My MSc Physical Activity for Health student han’zhu is recruiting women in the menopause lifestage to complete a survey - we would like to know what you think about muscle strengthening physical activity. edinburgh.eu.qualtrics.com/jfe/form/SV_8w……

The Mindfulness Lunchtime Drop-in start back in the Chaplaincy Centre in Bristo Square with Anne Macdonald this Friday, 1.10-1.50pm. Join us for grounding and replenishment to take you into the weekend. ed.ac.uk/chaplaincy/min…

Opportunities to discover and develop a mindfulness practice The University of Edinburgh : chaplaincy.ed.ac.uk/mindfulness/mi…

Scottish Government have today launched the 'Physical Activity For Health', Scotland’s National Framework.  #SheCanSheWill Maree Todd tinyurl.com/44n63pu9

Pleased to announce the 8-week programme is now available to ALL, staff are welcome too🙏. It is now 6 weeks, Wednesdays 2-4pm, starting 16th October. Sign up: chaplaincy.ed.ac.uk/mindfulness/mi…

Join us in celebrating the coaches who inspire, guide, and lead with heart and mind. Let’s continue to transform the culture of sport through mindfulness and connection. 🙌 Join our membership - thetrueathleteproject.thinkific.com/memberships/ta… #NationalCoachesDay

Final few places available on mindfulness programme The University of Edinburgh. Starting on Wednesday 16th October. All students and staff welcome!

PAHRC's Dr Sarah Morton has released her final blog for Scottish Women in Sport on staying active this winter: scottishwomeninsport.co.uk/7-staying-acti…