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"Mental will is a muscle that needs exercise, just like muscles of the body." - Lynn Jennings #MotivationMonday

"If we all did the things we are capable of doing, we would literally astound ourselves." - Thomas Alva Edison #WisdomWednesday

PGM #102 90/10 Rule

"Even if you are on the right track, you will get run over if you just sit there." - Will Rogers #MotivationMonday

"The road to Easy Street goes through the sewer." - John Madden #WisdomWednesday

PGM #103 How To Be On Autopilot (Autogenic Training)

"Luck? Sure. But only after long practice and only with the ability to think under pressure." - Babe Didrikson Zaharias #MotivationMonday Get better mentally and physically today! Test yourself!

When under pressure, athletes often revert back to their old habits. This is why it's important to train new skills and techniques until they're fully ingrained into your muscle memory.

My hitting philosophy broken down in 5 stages and why: What’s your #1 takeaway? Tag or send this to someone who needs this ✅ (More info in replies 👇🏼)

"My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win... channel your energy. Focus." - Carl Lewis (Track and Field Gold Medalist) #WisdomWednesday

What just happened in the Knicks game 😳

Hard work and dedication helped me move to a 5⭐️ K/ PK & 4.5 ⭐️ Punter. #18 in the 🇺🇸 and #1 in MO. Rank = opportunity. Can’t wait for my camps, to further develop this off season and dominate my Sr year!! #1 KO - Future Stars Camp 2025 #5 KO & T-3rd FG (2026) -

“If you fail to prepare, you’re prepared to fail." – Mark Spitz #MotivationMonday

PGM #106 Physiological Effects of Meditation

Mental endurance is just as important as physical endurance. The longer you can concentrate in games, the better you’ll perform.

“Opportunities are usually disguised as hard work, so most people don’t recognize them." – Ann Landers #WisdomWednesday

“You were born to be a player. You were meant to be here. This moment is yours.” —Herb Brooks #MotivationMonday

PGM #105 3P’s of Imagery

“What you feel doesn’t matter in the end; it’s what you do that makes you brave.” —Andre Agassi #WisdomWednesday

Y’all still think he’s overrated? Done it every series now… #LoveYourHaters