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Tuesday January 15, 2019 From Ingomar HS New Albany, MS (B) Final Ingomar Falcons #56 (20-4) 44 New Site Royals #92 (16-7) 42 Magnolia Hoops Player of the Game Zach Shugars Ingomar 6-4 ‘21 F 10 pts 4-5 ft 4 reb 1 blk Game winning ft’s

subpar shooting but i won 🤷🏾‍♂️

The first to EVER do it. Thank you for your commitment to excellence on and off the court. Use this as fuel and never become complacent. May God continue to bless you. Macie Phifer

Do yourself a favor. Watch this. I have about 14 times already and it’s barely 8 AM. Excellent stuff.

I’ve made well over $10,000,000 in my 20s If I had to do it again, here’s exactly what I would do A thread 🧵

The Villanova 2 feet pivot pass. You are never too good to learn good basketball Pangos All-American Camp

Let’s take this down to the Bayou! Nicholls Men’s Basketball #GeauxColonels

The knees over toe's guy is a genius. His unique approach to exercise earned him over 2.4 M instagram followers. As a physical therapist, I've helped hundreds of people using his methods. Here's the only 8 exercises you need to bulletproof your knees:

⁦⁦Former ⁦Ingomar Basketball⁩ state champion Zach Shugars back in the weight room this summer and loving this ⁦ANCORE⁩ combo workout. Ancore units have become a pivotal part of our process.

One of the biggest reason players miss shots of the drive and kick is ⬇️⬇️ They rush their shot! There is a difference between being in a hurry and being quick in your shot. Settle into your shot so that your release is as close to the same everytime.

It’s all about purposeful reps! Let’s get in the lab and work on your craft!! Comment, DM , or Book on our website!

During our training sessions, if we see a mistake..we correct it immediately. It’s not about the how many reps we do, but all about how we do the reps. One Day At A Time 🪓

Want to know why I have Unshakeable Faith? Never in my life have I witnessed evil exposing itself as much as it has now. It’s just so blatantly in our faces, it’s forcing people to finally open their eyes. I reflect on my own journey… the only reason I came to believe God was

oh we got some work in today! very detailed 50 minute shooting workout. come train with the best. sessions available through the weekend.

Congrats to Ingomar on winning the Gold Bracket at the Bulldog Bash today. The Lady Falcons went undefeated on the day without losing a set.

POWERFUL: #NFL star AJ Brown says his teammates struggle with p*rn and objectifying women because of all the money they have. “These guys that's in the league getting in trouble with women. They got a fetish with women. You can get any woman you want. You

The Process.

investments.