I will reiterate in simpler terms — Athletes need to prioritize recovery and stop working themselves into the ground

Rockets 🚀, you had a great season and we loved watching you! Final score today 73-76. Rocket 🚀 pride ❤️

🚀⬆️

🚀⬆️

Some wonderful accolades for JM Rocket, Eli Ladu 🚀 ❤️ 👏

The kid from northwest Rochester, who led John Marshall to a state tournament in 1988, is a national champion head coach. Pat Ferschweiler & @wmuhockey were absolutely the best team in college hockey this season

AAU problem. In reality, 98% of players DO NOT belong in AAU tournaments. because mom shelled out tons of $$ expectation is to play tournaments every weekend or they’re not getting $$ worth. Bad things occur at AAU games for 98%. Great things occur at free open gym= Development

A new home for former Rocket, Lilly Meister! I guess we're Jayhawk fans now! 🚀 ⬆️ #RockChalk

Understand This: Gains do not happen during training. Gains happen during your RECOVERY from training. No recovery, no gains. Don't fool yourself into thinking the job is done after a 45 minute workout.

🚨SUMMER SAQ SIGN UP OPEN🚨 gofan.co/event/3592943?… Sign up will close, 3 pm on June 2nd!!! You NEED to sign up to attend, so we can create sections and get you in a training group!

Things were seeming dire for John Marshall track and field coach Michael Sonnabend. But he is now winning his battle with meningitis. postbulletin.com/sports/prep/th…

John Marshall's Eli Ladu soars in Section 1, Class 3A track and field meet. A roundup of boys and girls action: postbulletin.com/sports/prep/jm…

JM Boys Track & Field take 3rd in Section 1AAA. So proud and excited for all our state bound athletes! GO ROCKETS 🚀⚡️

Also Kyle Riggott is Section 1AAA Assistant Coach of The Year! 🚀

Day 1 of Summer Training complete. This room just saw 200 student athletes set a tone for the next 7 weeks!

🚀⬆️

👀🚀⬆️

Awesome last year of sports at JMHS, I’m thankful for it all.❤️🖤 🏈- Section runner up! 🏀- State bound for first time in 22 YRS/ most wins in school history! 🏃‍♂️-State bound/2 school records broken! Thank you John Marshall. Next stop: IWCC Reiver Football , let’s work!🔵⚫️

After a great camp and conversation with Mike Budziszewski I'm blessed to have received my first collegiate offer from Carroll University! Carroll U Football Kyle Riggott JM Rocket Football #AGTG ✝️

After a great camp and conversation with Mike Budziszewski I'm blessed to have received an offer from Carroll University! Carroll U Football Kyle Riggott Lucas Fisher JM Rocket Football