I am not sure who needs to hear this but... Free weights are good for you. Cables are good for you. Machines are good for you. 3 day PPL splits are good for you. 5 day bro splits are good for you. The common thread between all the biggest dudes I know is that they have gone

Hey new gym bro: Training 3x a week won't build that body. If you are a newbie, don't follow the old heads to train 3x a week. They worked so hard to get to that desired body, its your turn to work hard too. - Hit the gym 5x a week. - Spend at least 2-3 hours per day in

Ghana gave $10 billion to a Korean company to build 200,000 affordable houses. Guess what. Yeah, you guessed right. Nothing was built. This is because the Ghanaian partner, B.K. Asamoah, secretly filed paperwork to dilute the Koreans’ ownership in the company. The Koreans found

When your fantasy league is making fun of you in the group chat and then the last-place loser chimes in

Ghana's 4x100m relay team book a place at the 2027 World Athletics Championships after finishing second in 38.09s. #3Sports

The Ghana men’s relay team has qualified for every major athletics competition since 2019, with this being the fourth consecutive appearance at the World Athletics championships. Imagine making four world cups in a row. 2019 World Athletics Championships 2020 Olympic Games

The Ministry of Sports in Ghana needs to better, don’t set us for failure. If it was “black stars” flights tickets will be ready month prior to their game. 14hrs flight 16hrs lay over is not acceptable for professional athletes. We running with jet lag,no proper recovery.

🚨 🇬🇭 Ghana just qualified for the 2027 World Athletics Championships only an hour ago and now the anchor runner has this to say... 👇🏾

Benjamin Azamati to Ministry of Sports and Recreation: "Do better." #3Sports

With Champions League secured, This is how Man Utd should lineup for the remainder of the season

maybe a series against the Lakers and LeBron PR machine is what we need to expose this

The situation is dire!

Now add minutes, smh

"Watching him flop in an NBA game is like inserting one of those Life Alert commercials - I've fallen and I can't get up! - into Cirque du Soleil. It tears at the fabric of the creativity of the NBA." Colin Cowherd says it's time for the NBA to address SGA's flopping

An astonishing testament to the sheer efficiency of the human body and you're wailing in pain over it

I hate going to the gym but I love coming back from the gym

I don’t care who they are, whenever English teams play in Europe I want them to win! So come on Villa, palace and PSG !

Before gym: Feel like shit. Maybe I should skip. After gym: Life is amazing. Let’s crush the rest of the day.

BREAKING: Man United's Bruno Fernandes named Football Writers' Association Footballer of the Year 🔴🏆🇵🇹