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There were various marathons and half marathons over the weekend. If you're feeling inspired and thinking about taking up running, check out RunTogether, a great resource for anyone looking to find like-minded people to run with in their local area. everydayactivekent.org.uk/activities/run…

Taking a group exercise class or joining a club and working out with your peers can be a great way to socially interact and stay on track to achieve your goals We have collated some of the many benefits to group exercise sessions in the below article 👇 everydayactivekent.org.uk/blog/benefits-…

Move it or Lose it exercise classes are for older people to help improve their strength, balance, flexibility and cardiovascular health 🤸 There are a number of local instructors delivering Move it Or Lose It classes across Kent - find them here 👇 everydayactivekent.org.uk/activities/mov…

Upcoming Event 📅 Live Longer Better Network event online: Tues 30 April 10 – 11.30am The focus of the event will be on activities being delivered in Kent & Medway and how these can have a positive impact on the health and wellbeing Register here 👇 everydayactivekent.org.uk/live-longer-be…

It's #WorldParkinsonsDay Whether you have Parkinson’s or live with someone who does, there is no one-size-fits-all approach when it comes to exercising. This webpage provides some information from Parkinson's UK about exercise and Parkinson’s everydayactivekent.org.uk/hints-and-tips…

You can still sign up for ‘Run, walk or push against dementia’! Join us in Knole Park on Sunday 19 May for a 3k, 5k or 10k run or walk! The money raised from the event goes to helping dementia services across the District. Find out more & sign up – sevenoaks.gov.uk/runwalkpush

🌟 It's time for our Pick of the Week Activity 🌟 The Well Life Project is teaming up with C&G Line Dancing to bring you a fun filled beginners line dancing session! 📍 Minster Working Men’s Club, ME12 2HW 📆 Tues 14 May, 5.50–6.30pm 💰 Free 🔗👇 everydayactivekent.org.uk/activities/beg…

.Activity Alliance is a national charity that works with disabled people to make active lives possible If you're not as active as you'd like to be, or you know someone who isn’t, there are lots of resources to help you on your way Find out more below 👇 everydayactivekent.org.uk/hints-and-tips…

In Kent we're lucky to have rivers, lakes & long stretches of coastline, so we don’t have to go far to find a beautiful spot for some wild swimming 🏊 Check out these great tips & ideas to help you get into wild swimming here in Kent 👇 everydayactivekent.org.uk/activities/ope…

Are you looking to try something different? Why not try Tai Chi! Tai Chi is a gentle form of exercise that combines deep breathing and relaxation with flowing movements. Find out more about the benefits of Tai Chi on our website 👇 everydayactivekent.org.uk/blog/benefits-…

There are now more opportunities than ever to play football if you have a disability. There are opportunities for any age & ability to join in either recreationally or competitively The Kent FA ⚽ website has some useful resources to help get you started 👇 everydayactivekent.org.uk/activities/dis…

This Sunday it's the London Marathon! Good luck to all runners taking part 👏 If you're feeling inspired and want to get into running, take a look at some of the many benefits that running can bring 🏃‍♀️ everydayactivekent.org.uk/blog/benefits-…

A great opportunity to try out #cricket with this Out4Cricket taster session for the LGBTQ+ community on 2 May 6pm-8pm The Spitfire Ground with Kent Cricket Community Team Sign up now👇

Feeling inspired by yesterday's London Marathon? 🏃‍♀️ Even if you're an absolute beginner, anyone can get into running! Couch to 5k is a simple running plan for beginners, working your way up from nothing to running 5km in just weeks Find out more here 👇 everydayactivekent.org.uk/hints-and-tips…

Playing bowls is usually associated with people aged over 55, but is in fact a great way to take gentle exercise at any age, while enjoying peaceful surroundings and good company. Read our benefits to bowls on our website 👇 everydayactivekent.org.uk/blog/benefits-…

Very different to the regular game of football, walking football caters primarily for the over 50s, although some tournaments are now running for players exclusively in their 60s and 70s ⚽️ Find out more about walking football here 👇 everydayactivekent.org.uk/activities/wal…

Walking is one of the healthiest things you can do for your body, and is also one of the easiest activities to start doing 🚶 The benefits of walking are almost endless, but here is our attempt to summarise some of them 👇 everydayactivekent.org.uk/blog/benefits-…

.WheelPower is the national charity for wheelchair sport, providing opportunities for disabled people to play sport and lead healthy active lives 🧑‍🦽 Their website has some great advice on getting started with health and fitness. Find out more 👇 everydayactivekent.org.uk/hints-and-tips…

There really is an activity out there for everyone. If you’re struggling for motivation, read on to find some of the benefits of taking up a sport – and remember it's never too late to find the perfect sport for you! 🤸⛹️🤽🏇 everydayactivekent.org.uk/blog/benefits-…

We love this digital rebrand from Head In The Game Charity and their commitment to supporting #MentalHealth initiatives and programmes through sports! Plus, their launch of tennis-based mental health sessions! 👏👏 #EmbraceChange