15 men, including one FNG, had a hill of a time at #TheRailYard. #f3counts F3 Harrisburg F3 MECA

15 for a recycled beat down that's still a crowd favorite. #f3counts F3 Harrisburg F3 MECA

18 for a running tabata mash up this morning at #TheRidge. #f3counts F3 Harrisburg F3 MECA

14 men lit up the roads this morning at #roadwarrior. #blinkiesarecool #SafetyFirst #f3counts F3 Harrisburg F3 MECA

12 for day 1 of Flip U. 15 degree cooler temps helped everyone pass with flying colors. #f3counts F3 Harrisburg F3 MECA

24 men worked off their holiday indulgences at Day 2 of #FlipU. #f3counts F3 Harrisburg F3 MECA

18 men put in some miles on 3 different routes while trying not to get confused on Day 3 #FlipU #f3counts F3 Harrisburg F3 MECA

20 men started their day on purpose doing hard stuff. Failing forward and learning, even if it was wrong at day 4 #FlipU #f3counts F3 Harrisburg F3 MECA

19 for a flash from the past at Harrisburg Iron for Day 5 #FlipU #f3counts F3 Harrisburg F3 MECA

Dirty dozen showed up for the Graduation ceremony of #FlipU. #f3counts F3 Harrisburg F3 MECA

9 men for September Murph, honoring our military, past and present. #f3counts F3 Harrisburg F3 MECA

13 men for a mini extinction challenge of you vs you. #f3counts F3 Harrisburg F3 MECA

14 men put in some hill repeats and broke some records. Gray Riley has some work to do. #f3counts F3 MECA F3 Harrisburg

Lucky number 13 for some Halloween 800s. #f3counts F3 Dawg House F3 MECA

13 men ran the hills of the pitch fork on this devilish day in November. Thanks to all those that have served our country. #f3counts F3 MECA F3 Harrisburg

F3 Extinction Race to support Dream on 3 - mailchi.mp/58d8fe8b5756/f…