SabrinaMonique.
@_binamonique
ID: 455314858
05-01-2012 00:01:14
19,19K Tweet
554 Followers
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my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that