The most attractive trait is self respect. People who respect themselves are: transparent, compassionate, and unwilling to betray themselves or anyone else for short term pleasure or status. It’s rare. And magnetic.

6. Neutralize: reacting to someone creates more reactivity. Stay grounded. Take deep breaths. Try not to take everything personal. If you do go into fight or flight and can’t stay neutral, it’s time to take a break.

In 1987, Dr. Zbigniew Religa achieved a significant milestone in Polish medical history by successfully completing the country's first-ever heart transplant. The surgery, which lasted a staggering 23 hours, was considered incredibly challenging at the time. In a remarkable

Pressure is a privilege

Add a squeeze of fresh lime juice to your high noons, you’ll thank me later!

Avril Lavigne is my Taylor Swift

“… we often mistake love for fireworks - for drama and dysfunction. But real love is very quiet, very still. It’s boring, if seen from the perspective of high drama. Love is deep and calm - and constant.”

How are there so many #1 best selling authors…

Most hopeful song I ever wrote lol

Sober October was the month of discipline. Consistent gym, gallon of water a day, yard work, and 50+ hr work weeks. An excuse to be antisocial. And binging better call Saul. It’s about balance right

This is the last known photo taken of raggae legend Bob Marley before he succumbed to cancer on May 11, 1981. He was on his way home to Jamaica, but never made it. He passed away at a hospital in Miami at the age of 36. His final words to his son Ziggy were “Money can’t buy

“It’s not about what I can afford, it’s about what I can’t afford to miss, because you never know when your life will end.”

They say red light helps you sleep better

I had no idea Carrie Underwood played the drums! Wow!! 🇺🇸

Charlie Kirk's many words of wisdom.