
Adam DeCosta
@_adamdecosta
Fresno State Alum ๐ | Kinesiology ๐| CSCS | Clovis West High School Director of Strength & Conditioning | Football Coach
ID: 724338036473909248
https://linktr.ee/adamdecosta 24-04-2016 20:43:40
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561 Followers
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Always putting in that work and trying to become better each and every day Coach Eric Brown Adam DeCosta Clovis West Football


Field work๐บ๐ง๐พโ๐ฌCoach Eric Brown Clovis West Football Adam DeCosta




Slow athletes donโt get faster doing Speed drillsโฆ They get faster by: 1. Sprinting 2-3x a Week Maximally 2. Improving their Relative Strength ratio on Squat/Hinge patterns 3. Improving their Jumping ability 4. Doing this year round! Thatโs the secret. Bookmark it.๐๐ป๐ช๐ป

Final Max Week of the Off-Season! Ended Block II on a high note! 1000lb Club - 3 Players 900lb Club - 3 Players 800lb Club - 8 Players Spring Ball next week ๐ค Clovis West Football




Had a great time at the showcase today and here are some of my clips Clovis West Football Coach Eric Brown Brandon Huffman 247Sports



Had a eventful spring ball summer up nextโฆ๐Coach Eric Brown Adam DeCosta Jeremy Moses

#AG2G After a great conversation with Will Stein Iโm blessed to receive a D1 offer from University of Oregon!!

