Thanks Doug!!! We are ALL coaches and understand.

Couldn't have done a better chart ourselves!!!

One great one to the next potential great one! That is one thing I have learned to cherish about my business. Having young men meet legends. And then seeing what can happen with the best guidance.

What a year for our 4x100m relay teams for CSE TRACK & FIELD!

1 of only 6 schools in the State who won medals in both Boys and Girls, and THE ONLY SCHOOL TO PLACE TOP 5 IN BOTH‼️

Both destroyed our school records along the way!

▪️Girls: 🔥49.91🔥
▪️Boys: 🔥43.00🔥

#FastCat

This certain COD can be done many ways ('Art'), but the 'Science' of getting from A to B the fastest proves only 1 way. The most effective way to continue to threaten speed along with cutting angle down.

Thanks Coach!

#GameSpeed work today with Cruz! Run through 45, roll 90, 135 and 180…combined with decel and then toward the end combo angles. Cones were just for reference. He was step counts to insure proper foot placement. Tony Villani curriculum level 9. Kid is 8 years old.
Competitive

K.I.S.S. in this drill. It doesn't have to alwasy be advanced dancing drills.

The top athlete is ELITE Speed, Decel, Controlled Speed, and COD. The bottom athlete is Average Speed, ELITE Decel, Needs Improvement Controlled Speed, and Average COD. Finally, I think I have made all the assessments, descriptions, and adequate prescriptions fit together easily

Sometimes, it is just not that complicated. This statement can be said over and over about a variety of subjects.

Speed -> Game Speed -> Decel -> Body Postion -> Foot Placement. This is what we have developed tests for and drills to improve each weakness. See yall this summer. Let's make 'Agility' Training as simple as 'Speed' is now.

Great explanation below by Cody. If you 'false step' (or whatever people call it), in order to create a better position to generate power, it can be a good thing.

Want 'assissted/overspeed' drills for field and court sports? Just allow athletes to sprint unobstructed for 4-6 secs when they are rested. That's all.

Can't wait to meet everyone and talk shop!!!

Outside to inside to outside foot roll. This pic is on the second step, the inside, with amazing body position.

Do any of yall guys know how long Anquan has been giving out multiple $10k scholarships to students for college? If you are an athlete and trying to do a Non Profit, please ask him for help. It is more than showing up on a field for camps. No disrespect. Just thought provoking.

Hi. My name is Tony. Want to talk Game Speed and help this Web this make sense🤣? It is rather simple. A designed way to assess, describe, and prescribe speed and agility performance. I think I have made it easier than ever. We will find out this summer after presentations.

It is my guess in this route he gets to 14-16 mph? What is your guess Mike? 3 hard pushes (but maybe 'fake pushes') then movement into separation. Doesn't take much 'speed' rather than control. The route is won with 'threat' at beginning and 'separation' at point of attack???

Peep the XPE Shirt. Thanks for wearing Mr Hughes!!!

'I am pouring my heart into this (SHREDmill)' and I hope everyone is seeing the RESULTS with their athletes.