The 3-2-1 Thursday newsletter by James Clear is full of wisdom and practical insights. This weekly email will become a highlight of your inbox: jamesclear.com/3-2-1/february…

Greatest combination ever!

Women... Have you thanked one lately? Well you should, you should also respect and honour the strong women in your life! To every and all women, today we honour you and all you do! #InternationalWomensDay

"This badge and gun don't make a you a police officer. You got to respect people". No plans to retire, 46yrs on the beat. Literally, a life of #service. #Respect to LC 'Buckshot' Smith cbsnews.com/news/arkansas-…

Needed! #Coffee Jay Shetty coaching school mug #coaching

Does your licence plate look like this? If so, consider renewing your licence plate when you renew your licence plate sticker.

Happy New Year to all My Wonderful people, wherever you are! I hope you enjoyed 2021..I mean I hope you’re all happy to see the end of 2021; and are looking forward to new beginnings end to #Covid! Stay positive and make small steps toward becoming the best version of yourselves.

Great chatting with you Elaine!

Traffic Alert: Emergency services are on scene of a pedestrian/train collision on Jockvale Rd. Jockvale is closed between Weybridge Drive and Tartan Drive. Commuters are asked to avoid the area. #ottnews #otttraffic

Protesters were assaulting officers with weapons warranting the deployment of mid range impact weapons (ARWEN) to stop the violent actions of the protesters.

ARRESTS / ARRESTATIONS: 191 CHARGES LAID / ACCUSATIONS PORTÉES: 389 VEHICLES TOWED / VEHICULES REMORQUÉS: 79 STREETS CLEARED / RUES DÉGAGÉES: Wellington, Bay, Kent, Lyon, Queen and Metcalfe. The Sir John A. MacDonald parkway has also been cleared and will reopen shortly.

Canada Wide arrest warrant issued for 16 year old – name and photo removed. We ask all media and members of the public to remove all postings of the 16 year old’s name and photo by 4:30pm today. ottawapolice.ca/Modules/News/S… #ottnews

Do it for the #impact! Do it to make a #difference! Don't do it for the money, recognition or the follows; if thats why you do it, you're doing it for the wrong reason! Caring for others wellbeing, being kind & #grateful is reward in itself. Make someone else's day today!

It’s tonight people… hear from 3 of our female officers on their experiences going through the process, being hired and going through all the training.

Was a pleasure chatting with you Suicide • Zen • Forgiveness. Let me know if you ever want to chat again.

The Outreach Team is on the Road! Come see us in TORONTO at HMC York, 659 Lakeshore Blvd W, At the SOUTH&WEST Asian Recruiting Session 10am-3pm. Just look for the Recruiting Van! #ottawapolice #recruiting #toronto

If the KISS concert is cancelled in #ottawa wouldn’t kiss themselves post it and wouldn’t The CTC post about it?