Strides 15.2.1 Review: Whether you are trying to build a good habit or quit a bad one @Stridesapp can help you reach your goals. appleinsider.com/articles/23/02…

The best way to be productive is actually to be lazy. 3 step method to set up systems to achieve your goals attached.

Tools mentioned: Strides, great app to make habit tracking easy and @myfitnesspal, awesome to track macros to attain your body goals.

#ship30for30

You Can Never Escape Yourself becomingminimalist.com/you/

2/ Use a SIMPLE habit tracker to keep progress.

Don't overcomplicate it. Can just be piece of paper. Or an app. I like the free Strides.

'Habits are the compound interest of self-improvement.

A small habit—when repeated consistently—grows into something significant.'

–James Clear

'People do not decide their futures, they decide their habits and their habits decide their futures.' —F. Matthias Alexander via Momentum

As someone who struggles a lot with mental health, a big issue for me has been celebrating the little victories.

Id write myself post it notes celebrating the wins and forgiving the losses.

Just tried Strides and I highly recommend it for goal tracking and motivation.

Congratulations Chris! 🎉

Check out this amazing breakdown of jackson's quantified self tracking system: jacksondame.com/blog/hawthorne…

“Creating an intentional life” by Mike Kitko mikekitko.com/2019/11/creati…

I've been using Strides for a long time and the makers have a free email course on making progress on what matters. Looks awesome! Kyle Richey makeprogress.com #goals #tinyhabits

Love what Niyi Sobo | Mindset Coach is doing with the Up On Game sports motivation podcast. Check it out and subscribe: podcasts.apple.com/us/podcast/up-…

I love using Strides for tracking my goals. Track all your Goals & Habits in one place.
Get organized and track anything you want to build the perfect routine. Stay motivated with charts and reminders to achieve your goals. buff.ly/2L0AOqG

Great insights on getting things out of your head and tracking what matters from Espree Devora on the Women in Tech Podcast podcast.womenintechshow.com/e8d00240

Thanks for the shoutout Espree. Really glad to hear that Strides is helping! Keep up all the great work you’re doing. 😀

James Clear

The Strides is stellar. Made a goal to join the 100 push-ups in a row club.

Excited for the challenge and to see how quickly I can get there with this app keeping me 💯.

You Choose Your Life Every Day getpocket.com/@strides/share…

There’s Always a Reason to Wait Until Tomorrow. getpocket.com/@strides/share…

Change your habits — and use science to make them last: ft.com/content/3553c5…

Number 9 on the tech tip countdown is perfect if your planning for the week ahead this Sunday. We're big fans of Strides for setting goals and forming good habits.

Everyone should use Strides if you're in need of a central dashboard for your habits. Not affiliated to them, just in love.