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Don’t look for someone who gives you butterflies— look for someone who doesn’t spike your cortisol levels.

It is overly simplistic to think that if something goes wrong, there must be someone to blame.

Gambaran rupa bentuk planet Marikh (kiri) ketika 3.5 bilion tahun lalu. Pada ketika itu, Marikh hampir berkeadaan seperti Bumi. Ada lautan, sungai, tasik serta iklim yang sesuai untuk hidupan. Tekanan udaranya pun menyamai Bumi yang membolehkan wujudnya air di Marikh.

The more videos Israeli soldiers post of themselves, the better. No one has done more to expose their evil and corruption than the occupation itself.

Pesanan khidmat masyarakat: Anda boleh bersifat rahmah kepada seseorang tanpa perlu menyukai mereka. Anda tidak perlu suka kepada seseorang untuk beroleh pengajaran daripada mereka. Anda boleh untuk tidak menyukai seseorang tapi kekal beradab & profesional. Adam Grant

Embrace the pause between stimulus and response; in that quiet moment, you reclaim your freedom and pave the way for healing and growth. #Mindulness #PauseandHeal #RolloMay #Choice

How i summarise my day today: Gratitude and self-reflection are key to personal growth. When we appreciate the good in our lives and understand our own journey, we create a path for continuous improvement and deeper connections.

If it gives you peace, disappear as much as you need. It’s okay to disappear sometimes; to breate and forget the world.

Someone once said: “You like taking care of people bcos it heals the part of you that needed someone to take care of you.” Awww… is that really? 🕊️

Dont offer a lecture to a person who needs a hug.

Look at you, comforting others with the words you wish to hear. May you receive the kindness and understanding you so freely give to others, and may your heart find the comfort it truly deserves.

True strength includes recognizing when to pause and take care of yourself.

To forgive is to grieve-for what happened, for what didn’t happen-and to give up the need for a different past. To accept life as it was and as it is.

You cant give your best if you’re constantly overextending yourself. Boundaries protect your energy and mental health. It is okay to say No.

Not everything in life is about doing. Some of the greatest growth comes from being, from just being still.

رب إني لما أنزلت إلي من خير فقير [Rabbi innī limā anzalta ilayya min khayrin faqīr] My Lord! I am indeed needy of whatever good You may send to me

“Verily, with hardship comes ease.” (94:6) The ease might not come in the way you expect, but it will come, in ways that soothe your soul when you need it most.

People dont resist change; they resist being changed

Not everyone deserves access to your heart. Protect your energy, surround yourself with people who uplift your faith, and trust that Allah removes people for a reason. #nightlyreflection

You don’t have to constantly adjust your depth just because others can’t swim as deep.