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Came home from dinner to no electricity and message from Duke Power that it will be 36 hours! Phones at 10% so it’s flashlights, candles, and crosswords!

4.6 Saturday miles #reps 7mph x1 min x 5 Reps x 45 sec x 4 Reps and 8 mph x 30 sec x 2 Reps with 6.2 mph recovery in between twice the time ⁦iFIT⁩ ⁦FitLeaders⁩

Saturday To Do List

Series complete! Today’s run was a steady 6.2 mph with 3.22 miles and 130 climbing feet ⁦iFIT⁩ ⁦FitLeaders⁩

3.3 miles with 144 feet of climbing #running #treadmill can target the key muscle groups that older adults need to strengthen to improve balance and endurance, such as quadriceps, calves, glutes, and hamstrings. ⁦iFIT⁩ ⁦FitLeaders⁩

Growing MLs and The Standards Academy! 2 great conferences in one! Perfect for my role NCDPI MTSS NCDPI MLs NCDPI Office of Early Learning

212 feet of climbing in 30 min was a lot of climbing for me but got it done! 3.2 miles ⁦iFIT⁩ ⁦FitLeaders⁩

Chased a climbing 5K run with a speed workout! Flat felt good! ⁦iFIT⁩ ⁦FitLeaders⁩

Relationships can change behavior!

Whew! Hot one today! But we were out there moving! 🌞 ⁦⁦FitLeaders⁩

Oh my goodness! POWERFUL movie! #Straw is a must see that might help you see others differently!

3.25 miles with a smile! ⁦iFIT⁩ ⁦FitLeaders⁩

4.2 miles #intervals with 1 min at 4mph and 3 min at 7mph ⁦iFIT⁩ ⁦FitLeaders⁩

1 mile #ergatta run 9:29 pace ⁦iFIT⁩ ⁦FitLeaders⁩

#CampSuperScholars 4th-8th is a wrap! Toured #STEM Expo with CO and BOE where Ss created a theme park from the literary study of Edgar Allan Poe! East McDowell McDowell Co Schools

Got to see so many 6th-8th graders at East McDowell that had been my PreK-5th students as a principal! I do ❤️ that this new role lets me interact with #rootsandwings beyond Eastfield Global

Thankful! Happy Independence Day and God Bless America!