Late trip to the vet with Cleopatra. Lost a tooth in a disagreement with her brother!

UKA and the Home Country Athletics federations have launched the development of a UK based Independent Integrity Unit (IIU) for the sport 📰 Click here to find out more ⤵️

Sundays.

3 Weirdos.

If you can, you should! They are an amazing charity. Please share!

My back has decided to play up again. Sofa and sulking for the rest of the weekend.

Sadly I can’t make this event - all the incentive you’d need to go! If you think you’ll be hungry on 7th November please consider this your first option!

A wonderful man.

Snow days.

A year without you. I will always be your little boy x

Happy 7th Birthday to my Mr Fabulous, Fabio. His 4th with me. Still hoping he finds it agreeable. His lack of emotional range means it’s very hard to tell.

Spring walks 😍

Dropped in for 20 seconds of the Grand Prix and already given up on it. #F1

May the 4th be with you.

Grandad Ellis, 20, taken before he went to Normandy in 1944. The only thing he ever said about it was ‘it wasn’t very nice.’ Love and miss him. #DDay80

He was a wonderful Dad. I really did win the lottery with him - he set a high standard. Happy Father’s Day to all the Dads. #FathersDay

Happy Gotcha Day! Two years since I adopted this little lady. The LOUDEST snoring creature to ever grace the earth. Cleopatra, my special lady.

Time to turn off I reckon. #SpanishGP

Smurf in a cake. #Paris2024